Your Recipe

Roasted Veggie Quinoa Salad

Ingrédient Quantité Calories
Citron 29g 8kcal
Maïs 85g 73kcal
Persil 10g 4kcal
Patates douces 100g 86kcal
Courgettes 75g 16kcal
Quinoa 680g 816kcal
Huile d'olive 56g 495kcal
Oignons rouges, crus 26g 11kcal
Cidre de pomme 14.4g 7kcal
Tomates cerises, crues 200g 36kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

½ cup zucchini(75 g), cubed
½ cup sweet potato(100 g), cubed
1 cup cherry tomato(200 g), halved
½ red onion, diced
½ cup corn(85 g), fresh or canned
½ lemon, for juice
4 tablespoons olive oil, divided
1 teaspoon garlic salt, to taste
pepper, to taste
4 cups quinoa(680 g), cooked
1 tablespoon apple cider vinegar
¼ cup fresh parsley(10 g), chopped
Preparation
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
Roast for 15-20 minutes, or until fork tender.
Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
Garnish with parsley.
Enjoy!

Valeurs nutritives
Taille des portions 319 g | ml
Quantité par portion 388
1623
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.4g 12%
Sodium 34mg 1%
Total des glucides 50g 18%
Fibres alimentaires 7.2g 26%
Sucre 6.1g
Protéine 9.7g 19%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 3.4mg 19%
Potassium 679mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 215.448 mcg 24%
Thiamine [B1] 0.267 mg 22%
Riboflavine [B2] 0.236 mg 18%
Niacine [B3] 1.688 mg 11%
Acide pantothénique [B5] 0.49 mg 10%
Vitamine B6 0.356 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.923 mcg 0%
Vitamine C 23.015 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 3.467 mg 23%
Vitamine K 53.892 mcg 45%
Bétaïne 0.064 mg 0%
Choline 51.209 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.6 g 18%
Sugars 6.1 g 12%
Fibres alimentaires 7.2 g 26%
Carbohydrate 46.6 g 0%
Glucides nets 43.5g
acides aminés
nutriment Quantité DV
Alanine 0.438 g 0%
Arginine 0.655 g 0%
Acide aspartique 0.885 g 0%
Cystéine 0.128 g 0%
Acide glutamique 1.436 g 0%
Glycine 0.442 g 0%
Histidine 0.262 g 0%
Isoleucine 0.338 g 0%
Leucine 0.588 g 0%
Lysine 0.498 g 0%
Méthionine 0.196 g 0%
Phénylalanine 0.404 g 0%
Proline 0.512 g 0%
Sérine 0.391 g 0%
Thréonine 0.3 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.198 g 0%
Valine 0.412 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.63 mg 4%
Cuivre 0.43 mg 48%
Fluorure 1.15 mcg 0%
Fer 3.38 mg 19%
Magnésium 137.33 mg 33%
Manganèse 1.28 mg 56%
Phosphore 324.03 mg 26%
Potassium 679.02 mg 14%
Sélénium 5.16 mcg 9%
Sodium 33.93 mg 1%
Zinc 2.31 mg 21%
autres
nutriment Quantité DV
Eau 240.076 g 0%
Cendres 2.203 g 0%