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Gluten-Free Crepes

Ingrédient Quantité Calories
Blanc d'œuf cru 132g 69kcal
Sirop d'érable 20g 52kcal

Recipe Instructions:

1 cup gluten-free flour
3/4 cup unsweetened coconut milk or other nondairy milk
4 egg whites
1 tablespoon pure maple syrup

Whisk all ingredients together, and let sit 10-30 minutes for best results.
Heat a crepe pan or shallow pan, spray or spread with a dab of coconut oil (or oil of your choice), and cook over med-high heat, watching very, very carefully! As soon as the batter starts to firm and the edges lift slightly, flip, and let cook for only a few seconds on the other side.
Enjoy warm, either plain or topped with fresh berries.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 121
505
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 222mg 10%
Total des glucides 14g 5%
Fibres alimentaires 0g 0%
Sucre 13g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.1mg 1%
Potassium 258mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.018 mg 2%
Riboflavine [B2] 0.833 mg 64%
Niacine [B3] 0.155 mg 1%
Acide pantothénique [B5] 0.258 mg 5%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0.119 mcg 0%
Floate [B9] 5.28 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0.396 mg 0%
Choline 1.772 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 12.9 g 26%
Fibres alimentaires 0 g 0%
Carbohydrate 14.4 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.929 g 0%
Arginine 0.855 g 0%
Acide aspartique 1.61 g 0%
Cystéine 0.379 g 0%
Acide glutamique 2.046 g 0%
Glycine 0.545 g 0%
Histidine 0.383 g 0%
Isoleucine 0.873 g 0%
Leucine 1.341 g 0%
Lysine 1.064 g 0%
Méthionine 0.527 g 0%
Phénylalanine 0.906 g 0%
Proline 0.574 g 0%
Sérine 1.053 g 0%
Thréonine 0.593 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.603 g 0%
Valine 1.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.64 mg 2%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.13 mg 1%
Magnésium 18.72 mg 4%
Manganèse 0.6 mg 26%
Phosphore 20.2 mg 2%
Potassium 257.56 mg 5%
Sélénium 26.52 mcg 48%
Sodium 221.52 mg 10%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 122.64 g 0%
Cendres 0.926 g 0%