Your Recipe

Sun-Dried Tomato and Basil Pinwheels

Ingrédient Quantité Calories
Ail 12g 18kcal
Basilic frais 12g 3kcal
Epinards, congelés, hachés ou en feuilles, cuits, bouillis, égouttés, avec sel 22.5g 8kcal
Tomates séchées au soleil 25g 65kcal
Fromage, parmesan, râpé 10g 42kcal
Fromage, crème 113.5g 397kcal
Tortillas, prêtes à cuire ou à frire, maïs 45g 98kcal

Recipe Instructions:

Ingredients
113.5 g vegan cream cheese (I love Trader Joe's brand)
25 g sun-dried tomatoes (dry, not in oil // chopped // plus more for topping)
22.5 g frozen spinach (thawed and squeezed dry* // optional)
1 large garlic, minced (2 cloves yield ~2 Tbsp or 12 g)
10 g vegan parmesan cheese (plus more for serving)
0.5 pinch each sea salt and black pepper
1 large flour tortillas (ensure vegan friendliness on package)
12 fresh basil leaves (divided)
Instructions
Add vegan cream cheese, sun-dried tomatoes, spinach, garlic, vegan parmesan cheese, salt, and pepper to a mixing bowl and mix thoroughly to combine.
Divide filling between two flour tortillas and spread into an even layer all the way to the edge. Top each with half of the fresh basil leaves (leaving one edge bare so the tortilla can stick to itself). Press basil down slightly to adhere.
Tightly roll up tortillas from one end to another, starting from the end with basil all the way to the edge, working toward the end that's slightly bare.
Once rolled up, squeeze gently to compact everything and lay seam-side down for slicing.
Use a serrated knife to gently cut tortillas into 1/2-inch slices. Between the two tortillas, you should have a total of 20-22 pinwheels (amount as original recipe is written // adjust if altering batch size).
Arrange on a serving platter and serve immediately, or chill for up to 24 hours, covered in the fridge. Leftovers keep well in the refrigerator, covered, for 2-3 days, though best when fresh.
Notes
*To prepare frozen spinach, thaw completely and transfer to a clean, thin towel. Hold over the sink and squeeze firmly to drain out all water. Use as instructed.
*Inspired by, loosely adapted from Spoon, Fork, Bacon.
*Nutrition information is a rough estimate.

Valeurs nutritives
Taille des portions 24 g | ml
Quantité par portion 63
264
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.4g 6%
Gras saturés 2.5g 12%
Sodium 65mg 3%
Total des glucides 4.7g 2%
Fibres alimentaires 0.7g 3%
Sucre 1.4g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 0.4mg 2%
Potassium 126mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.074 mcg 6%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 0.334 mg 2%
Acide pantothénique [B5] 0.132 mg 3%
Vitamine B6 0.045 mg 3%
Cobalamine [B12] 0.038 mcg 0%
Floate [B9] 6.521 mcg 0%
Vitamine C 1.62 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.201 mg 1%
Vitamine K 19.553 mcg 16%
Bétaïne 2.602 mg 0%
Choline 7.37 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 0.7 g 3%
Carbohydrate 0.4 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.068 g 0%
Acide aspartique 0.145 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.352 g 0%
Glycine 0.044 g 0%
Histidine 0.036 g 0%
Isoleucine 0.061 g 0%
Leucine 0.13 g 0%
Lysine 0.095 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.064 g 0%
Proline 0.112 g 0%
Sérine 0.072 g 0%
Thréonine 0.053 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.058 g 0%
Valine 0.076 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.98 mg 3%
Cuivre 0.06 mg 6%
Fluorure 0 mcg 0%
Fer 0.4 mg 2%
Magnésium 12.37 mg 3%
Manganèse 0.11 mg 5%
Phosphore 45.15 mg 4%
Potassium 126.01 mg 3%
Sélénium 2.04 mcg 4%
Sodium 65.34 mg 3%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 12.44 g 0%
Cendres 0.64 g 0%