Your Recipe

Roasted Potato Wedges

Ingrédient Quantité Calories
Huile d'olive 56g 495kcal
Persil frais 3.8g 1kcal
Romarin frais 0.7g 1kcal
Poudre d'ail 4.65g 15kcal
Fromage, parmesan, râpé 50g 211kcal
Pommes de terre, rousses, chair et peau, crues 852g 673kcal

Recipe Instructions:

Ingredients
Non-stick cooking spray

4 large Russet potatoes

¼ cup olive oil

½ cup finely shredded parmesan, plus more for serving

2 teaspoons fresh rosemary, finely chopped

1 ½ teaspoons garlic powder

Salt and freshly ground black pepper

1 tablespoon fresh parsley leaves, finely chopped for serving (optional)

Directions
Preheat oven to 400°F. Spray an 18- by 13-inch baking sheet with non-stick cooking spray or line with parchment paper.

Scrub and rinse potatoes. Cut each potato in half then cut into large wedges (about 8 total per potato). Place potatoes on baking sheet.

Drizzle with olive oil, top with parmesan, rosemary, garlic powder and season with salt and pepper (about 1 tsp. salt and 1/4 tsp. pepper). Toss lightly. Then spread into an even layer.

Roast in oven for 30 to 35 minutes, turning potatoes to opposite cut side halfway through. Broil during last 1 to 2 minutes to crisp them up even more.

Top with a few more tablespoons parmesan and parsley. Serve warm.

Valeurs nutritives
Taille des portions 161 g | ml
Quantité par portion 233
974
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2.6g 13%
Sodium 154mg 7%
Total des glucides 27g 10%
Fibres alimentaires 2g 7%
Sucre 0.9g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 1.4mg 8%
Potassium 621mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 21.837 mcg 2%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 1.492 mg 9%
Acide pantothénique [B5] 0.475 mg 9%
Vitamine B6 0.51 mg 30%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 21.334 mcg 0%
Vitamine C 8.971 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.368 mg 9%
Vitamine K 19.298 mcg 16%
Bétaïne 0.357 mg 0%
Choline 19.699 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 0.9 g 2%
Fibres alimentaires 2 g 7%
Carbohydrate 0.6 g 0%
Glucides nets 26.5g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.027 g 0%
Acide aspartique 0.017 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.03 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.004 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.005 g 0%
Proline 0.012 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.004 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.08 mg 7%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 1.4 mg 8%
Magnésium 36.6 mg 9%
Manganèse 0.24 mg 10%
Phosphore 134.59 mg 11%
Potassium 621.1 mg 13%
Sélénium 3.67 mcg 7%
Sodium 153.97 mg 7%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 114.197 g 0%
Cendres 2.245 g 0%