Your Recipe

Ropa Vieja

Ingrédient Quantité Calories
Oignons 30g 12kcal
Poivron rouge 30g 8kcal
Tomates 30g 5kcal
Ail 3g 4kcal
Huile d'olive 15g 133kcal
Origan séché 2.5g 7kcal
Cumin, moulu 2.5g 9kcal
Bœuf, flanc, bifteck, maigre et gras séparable, paré à 0 po de gras, tous grades, cru 115g 178kcal
Bouillon de bœuf et consomme, en conserve, condensé 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams flank steak or skirt steak
30 grams diced onion
30 grams diced bell pepper (red or green)
30 grams diced tomato
1 garlic clove, minced
2.5 grams ground cumin
2.5 grams dried oregano
Pinch of smoked paprika (optional)
Salt and pepper to taste
120 ml beef broth or water
15 ml olive oil
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add flank steak or skirt steak and brown on both sides.
Add diced onion, bell pepper, and minced garlic. Cook until softened, about 3-4 minutes.
Stir in diced tomato, ground cumin, dried oregano, smoked paprika (if using), salt, and pepper. Cook for another 2 minutes.
Pour in beef broth or water. Bring to a boil.
Reduce heat to low, cover, and simmer for 2 to 2.5 hours, until beef is tender and shreds easily.
Shred the beef using two forks.
Serve hot, traditionally with rice and black beans.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 185
773
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2.8g 14%
Sodium 452mg 20%
Total des glucides 5g 2%
Fibres alimentaires 1.4g 5%
Sucre 1.8g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 2.6mg 15%
Potassium 397mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 31.713 mcg 4%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.104 mg 8%
Niacine [B3] 4.325 mg 27%
Acide pantothénique [B5] 0.474 mg 9%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0.711 mcg 0%
Floate [B9] 24.458 mcg 0%
Vitamine C 23.378 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 1.857 mg 12%
Vitamine K 15.049 mcg 13%
Bétaïne 7.635 mg 0%
Choline 54.788 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 1.4 g 5%
Carbohydrate 4.2 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 0.761 g 0%
Arginine 0.828 g 0%
Acide aspartique 1.208 g 0%
Cystéine 0.165 g 0%
Acide glutamique 1.991 g 0%
Glycine 0.763 g 0%
Histidine 0.4 g 0%
Isoleucine 0.572 g 0%
Leucine 0.997 g 0%
Lysine 1.054 g 0%
Méthionine 0.325 g 0%
Phénylalanine 0.503 g 0%
Proline 0.61 g 0%
Sérine 0.502 g 0%
Thréonine 0.507 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.399 g 0%
Valine 0.628 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.97 mg 5%
Cuivre 0.08 mg 9%
Fluorure 0.51 mcg 0%
Fer 2.64 mg 15%
Magnésium 28.33 mg 7%
Manganèse 0.2 mg 9%
Phosphore 149.96 mg 12%
Potassium 396.89 mg 8%
Sélénium 15.01 mcg 27%
Sodium 452.22 mg 20%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 140.009 g 0%
Cendres 2.504 g 0%