Your Recipe

Easy Baked Parsnip Chips

Ingrédient Quantité Calories
Panais 532g 399kcal
Sel de table 5.6g 0kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
4 cups parsnips thinly sliced with a mandoline, ~4-5 large parsnips
2 tbsp olive oil
1/4 tsp sea salt more to taste
Instructions
Preheat the oven to 350 degrees F. Line two large baking sheets with parchment paper. Depending on the size of your parsnips, you may be able to fit them all onto one sheet.
Scrub and trim the parsnips. Use a mandoline to slice them into thin discs, about the size of a dime or quarter. You can also use a sharp knife, but you likely won't be able to slice them as thin.
Put the parsnip discs in a large mixing bowl. Add the olive oil and mix until the discs are slightly coated. They should not be drenched in oil.
Spread the chips out evenly on the baking sheets, and be careful not to overlap. Transfer the sheets to the second and third oven racks, and bake for 20-25 minutes, or until the chips are crispy and no longer tender in the middle. Start checking them as early as 15 minutes to see if you need to remove some of the smaller discs before they burn and then put the rest back in the oven.
Sprinkle the chips with sea salt and enjoy!
Notes
Parsnip chips taste best right out of the oven but can be stored for 1-2 days in an airtight container at room temp. They may lose some of their crunch the longer they are stored.
Other seasoning ideas: rosemary, garlic powder, red pepper flakes

Valeurs nutritives
Taille des portions 283 g | ml
Quantité par portion 323
1353
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 1112mg 48%
Total des glucides 48g 17%
Fibres alimentaires 13g 47%
Sucre 13g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 97mg 7%
Fer 1.7mg 9%
Potassium 998mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.239 mg 20%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 1.862 mg 12%
Acide pantothénique [B5] 1.596 mg 32%
Vitamine B6 0.239 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 178.22 mcg 0%
Vitamine C 45.22 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 5.979 mg 40%
Vitamine K 66.948 mcg 56%
Bétaïne 0.014 mg 0%
Choline 0.042 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.9 g 17%
Sugars 12.8 g 26%
Fibres alimentaires 13 g 47%
Carbohydrate 47.9 g 0%
Glucides nets 35.1g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.57 mg 7%
Cuivre 0.32 mg 36%
Fluorure 0.06 mcg 0%
Fer 1.66 mg 9%
Magnésium 77.17 mg 18%
Manganèse 1.49 mg 65%
Phosphore 188.86 mg 15%
Potassium 997.86 mg 21%
Sélénium 4.79 mcg 9%
Sodium 1112.1 mg 48%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 211.555 g 0%
Cendres 5.401 g 0%