Your Recipe

Rendang

Ingrédient Quantité Calories
Oignons 40g 16kcal
Curcuma moulu 1.5g 5kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Lait de coco 120g 276kcal
Coriandre moulue 1g 3kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 113.5g 145kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb beef stew meat, cubed
1/2 cup coconut milk
1/4 cup diced onion
2 garlic cloves, minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to prevent it from drying out.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 293
1228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 15g 74%
Sodium 56mg 2%
Total des glucides 7.1g 3%
Fibres alimentaires 2.1g 8%
Sucre 2.9g
Protéine 14g 29%
Vitamine D 0.1mcg 0%
Calcium 32mg 2%
Fer 2.8mg 15%
Potassium 429mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.135 mcg 0%
Thiamine [B1] 0.078 mg 6%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 3.36 mg 21%
Acide pantothénique [B5] 0.534 mg 11%
Vitamine B6 0.403 mg 24%
Cobalamine [B12] 1.305 mcg 0%
Floate [B9] 15.343 mcg 0%
Vitamine C 4.206 mg 5%
Vitamine D 0.057 mcg 0%
Vitamine E 1.104 mg 7%
Vitamine K 9.985 mcg 8%
Bétaïne 10.648 mg 0%
Choline 48.147 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.1 g 3%
Sugars 2.9 g 6%
Fibres alimentaires 2.1 g 8%
Carbohydrate 3.4 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.794 g 0%
Arginine 1.099 g 0%
Acide aspartique 1.317 g 0%
Cystéine 0.162 g 0%
Acide glutamique 2.408 g 0%
Glycine 0.629 g 0%
Histidine 0.446 g 0%
Isoleucine 0.607 g 0%
Leucine 1.144 g 0%
Lysine 1.189 g 0%
Méthionine 0.389 g 0%
Phénylalanine 0.565 g 0%
Proline 0.574 g 0%
Sérine 0.567 g 0%
Thréonine 0.62 g 0%
Tryptophane 0.164 g 0%
Tyrosine 0.488 g 0%
Valine 0.672 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.81 mg 2%
Cuivre 0.24 mg 27%
Fluorure 0.22 mcg 0%
Fer 2.79 mg 15%
Magnésium 40.08 mg 10%
Manganèse 0.79 mg 34%
Phosphore 195.56 mg 16%
Potassium 429.39 mg 9%
Sélénium 18.16 mcg 33%
Sodium 56.09 mg 2%
Zinc 3.61 mg 33%
autres
nutriment Quantité DV
Eau 101.425 g 0%
Cendres 1.26 g 0%