Your Recipe

Bourbon Yams

Ingrédient Quantité Calories
Patates douces 780g 671kcal
Noix de pécan 250g 1725kcal
Beurre sans sel 85g 609kcal
Sucre brun 50g 190kcal
Cannelle moulue 2.07g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tbsp. unsalted butter, at room temperature, divided, plus more for dish
6 sweet potatoes (4 pounds)
1/4 c. bourbon or whiskey
4 tbsp. brown sugar
Kosher salt
1 c. pecans, chopped
3/4 tsp. ground cinnamon
Directions
Step 1
Preheat oven to 400°F. Lightly butter a 2-quart baking dish. Roast potatoes on a rimmed baking sheet until a knife easily inserts into centers, 1 hour. Cool enough to handle, then remove and discard skins. Coarsely chop potatoes. Reduce oven temperature to 375°F.
Step 2
Mash together potatoes, bourbon, 2 tablespoons butter, and 1 tablespoon sugar in a bowl. Season with salt. Transfer to prepared baking dish. Combine pecans, cinnamon, remaining 4 tablespoons butter, and 3 tablespoons sugar in a second bowl. Sprinkle over potatoes.
Step 3
Bake until bubbly and warmed through, 30 to 35 minutes.

Valeurs nutritives
Taille des portions 146 g | ml
Quantité par portion 400
1674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 11g 53%
Sodium 57mg 2%
Total des glucides 30g 11%
Fibres alimentaires 6.1g 22%
Sucre 11g
Protéine 9.8g 20%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 1.5mg 8%
Potassium 469mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 764.926 mcg 85%
Thiamine [B1] 0.283 mg 24%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 0.924 mg 6%
Acide pantothénique [B5] 1.065 mg 21%
Vitamine B6 0.27 mg 16%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 17.997 mcg 0%
Vitamine C 2.694 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.944 mg 6%
Vitamine K 3.673 mcg 3%
Bétaïne 0.235 mg 0%
Choline 26.818 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.3 g 11%
Sugars 11.4 g 23%
Fibres alimentaires 6.1 g 22%
Carbohydrate 30.3 g 0%
Glucides nets 18.9g
acides aminés
nutriment Quantité DV
Alanine 0.203 g 0%
Arginine 0.425 g 0%
Acide aspartique 0.671 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.743 g 0%
Glycine 0.205 g 0%
Histidine 0.115 g 0%
Isoleucine 0.164 g 0%
Leucine 0.286 g 0%
Lysine 0.162 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.225 g 0%
Proline 0.174 g 0%
Sérine 0.239 g 0%
Thréonine 0.181 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.105 g 0%
Valine 0.219 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.46 mg 5%
Cuivre 0.53 mg 59%
Fluorure 3.42 mcg 0%
Fer 1.45 mg 8%
Magnésium 63.12 mg 15%
Manganèse 1.71 mg 74%
Phosphore 135.35 mg 11%
Potassium 468.68 mg 10%
Sélénium 1.96 mcg 4%
Sodium 56.57 mg 2%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 78.277 g 0%
Cendres 1.478 g 0%