Your Recipe

Tagine Kefta Mkaouara

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 150g 39kcal
Tomates 250g 45kcal
Œuf cru entier 200g 286kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 500g 1660kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Cannelle moulue 1g 2kcal
Paprika 3g 8kcal
Cumin, moulu 3g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or lamb
1 onion (approximately 150g), finely chopped
2 cloves garlic (approximately 6g), minced
2 tomatoes (approximately 250g), diced
1 red bell pepper (approximately 150g), diced
1 teaspoon ground cumin (approximately 3g)
1 teaspoon paprika (approximately 3g)
1/2 teaspoon ground cinnamon (approximately 1g)
Salt and pepper to taste
4 eggs (approximately 200g)
Fresh cilantro for garnish
Olive oil for cooking (approximately 2 tablespoons or 30ml)
Instructions:

In a tagine or large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Cook until softened.
Add the ground beef or lamb to the skillet. Cook until browned.
Stir in the diced tomatoes, diced red bell pepper, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 10-15 minutes until the vegetables are tender and the flavors are blended.
Using a spoon, make 4 wells in the mixture.
Crack an egg into each well.
Cover and cook until the eggs are set to your liking, about 5-7 minutes.
Garnish with fresh cilantro before serving.
This recipe serves 4 people. Enjoy your flavorful Tagine Kefta Mkaouara!

Valeurs nutritives
Taille des portions 323 g | ml
Quantité par portion 597
2496
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 64%
Gras saturés 17g 87%
Sodium 162mg 7%
Total des glucides 10g 4%
Fibres alimentaires 2.7g 10%
Sucre 5.1g
Protéine 26g 52%
Vitamine D 1.1mcg 6%
Calcium 89mg 7%
Fer 4.1mg 23%
Potassium 661mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 189.115 mcg 21%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.485 mg 37%
Niacine [B3] 5.17 mg 32%
Acide pantothénique [B5] 1.51 mg 30%
Vitamine B6 0.675 mg 40%
Cobalamine [B12] 3.033 mcg 0%
Floate [B9] 69.003 mcg 0%
Vitamine C 59.88 mg 67%
Vitamine D 1.125 mcg 6%
Vitamine E 3.005 mg 20%
Vitamine K 16.011 mcg 13%
Bétaïne 10.921 mg 0%
Choline 215.045 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 5.1 g 10%
Fibres alimentaires 2.7 g 10%
Carbohydrate 9.7 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 1.532 g 0%
Arginine 1.658 g 0%
Acide aspartique 2.533 g 0%
Cystéine 0.338 g 0%
Acide glutamique 3.999 g 0%
Glycine 1.473 g 0%
Histidine 0.761 g 0%
Isoleucine 1.16 g 0%
Leucine 1.988 g 0%
Lysine 1.989 g 0%
Méthionine 0.666 g 0%
Phénylalanine 1.086 g 0%
Proline 1.206 g 0%
Sérine 1.254 g 0%
Thréonine 1.018 g 0%
Tryptophane 0.19 g 0%
Tyrosine 0.823 g 0%
Valine 1.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.5 mg 7%
Cuivre 0.17 mg 19%
Fluorure 2.4 mcg 0%
Fer 4.08 mg 23%
Magnésium 43.23 mg 10%
Manganèse 0.29 mg 13%
Phosphore 308.18 mg 25%
Potassium 661.18 mg 14%
Sélénium 32.76 mcg 60%
Sodium 161.83 mg 7%
Zinc 5.46 mg 50%
autres
nutriment Quantité DV
Eau 234.057 g 0%
Cendres 2.484 g 0%