Your Recipe

MICROWAVE BREAD

Ingrédient Quantité Calories
Lait 3,7 % de matières grasses du lait 30.6g 20kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 31g 110kcal

Recipe Instructions:

INGREDIENTS

4 tbsp (31 g) self-rising flour
2 tbsp (1 oz) milk any milk including dairy-free milk will work

INSTRUCTIONS
In a large oversized microwave-safe mug, add ingredients. Stir with a spoon until flour is completely incorporated and a dough forms. Your dough should be wet and sticky. If your dough is too dry, you can add a tiny splash more of milk. When you are done stirring your dough, it will likely be bunched up in the middle of your mug. Use your spoon to spread the dough out so that it reaches the edges of the mug, filling the bottom of the mug evenly. Try your best to smooth and even out the surface.

Place your mug in the microwave and cook at full power for about 30 seconds. The bread should be puffy (but will remain pale white in color) and the surface should look cooked.
Use a large spoon to run across the edges of the bread to loosen the bread from the edges of the mug. Then slide your spoon to the bottom of the bread so that you can use your spoon to lift the entire bread out in one piece. Slice bread in half and enjoy as is or with your favorite spread. You can also toast your bread.

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 129
541
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.7g 4%
Sodium 385mg 17%
Total des glucides 24g 9%
Fibres alimentaires 0.8g 3%
Sucre 0.1g
Protéine 4.1g 8%
Vitamine D 0mcg 0%
Calcium 141mg 11%
Fer 1.5mg 8%
Potassium 85mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.098 mcg 1%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.178 mg 14%
Niacine [B3] 1.834 mg 11%
Acide pantothénique [B5] 0.232 mg 5%
Vitamine B6 0.028 mg 2%
Cobalamine [B12] 0.11 mcg 0%
Floate [B9] 96.7 mcg 0%
Vitamine C 0.459 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.016 mg 0%
Vitamine K 0.093 mcg 0%
Bétaïne 0 mg 0%
Choline 3.224 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 0.1 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 1.4 g 0%
Glucides nets 24.4g
acides aminés
nutriment Quantité DV
Alanine 0.133 g 0%
Arginine 0.16 g 0%
Acide aspartique 0.205 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.243 g 0%
Glycine 0.131 g 0%
Histidine 0.095 g 0%
Isoleucine 0.167 g 0%
Leucine 0.309 g 0%
Lysine 0.147 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.203 g 0%
Proline 0.453 g 0%
Sérine 0.208 g 0%
Thréonine 0.129 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.141 g 0%
Valine 0.19 g 0%
Minéraux
nutriment Quantité DV
Calcium 141.19 mg 11%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 1.46 mg 8%
Magnésium 9.87 mg 2%
Manganèse 0.31 mg 14%
Phosphore 212.91 mg 17%
Potassium 84.65 mg 2%
Sélénium 11.28 mcg 21%
Sodium 384.82 mg 17%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 30.119 g 0%
Cendres 1.563 g 0%