Your Recipe

Whole-Wheat Toast

Ingrédient Quantité Calories
Pain, blé 114g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 slices of whole-wheat bread
• Butter or margarine (optional)
• Toppings of your choice (e.g., avocado, peanut butter, jam, eggs, cheese, etc.)
Instructions:
1. Toast Bread: Place the whole-wheat bread slices in a toaster and toast to your desired level of crispness.
2. Butter: If desired, spread a thin layer of butter or margarine on the toasted bread while it’s still hot.
3. Add Toppings: Choose your preferred toppings and spread or layer them on the toast. Here are some popular options:
o Avocado: Mash half an avocado with a pinch of salt and pepper, then spread it on the toast. Top with a squeeze of lemon juice and a sprinkle of red pepper flakes.
o Peanut Butter and Banana: Spread peanut butter on the toast and top with banana slices. Drizzle with honey if desired.
o Jam or Jelly: Spread your favorite jam or jelly on the toast.
o Eggs: Top with a fried or poached egg and add salt and pepper to taste.
o Cheese: Place slices of cheese on the toast and melt under a broiler or in the microwave.
o Tomato and Basil: Spread a thin layer of cream cheese, top with sliced tomatoes, and sprinkle with fresh basil, salt, and pepper.
Serving Suggestions:
• Serve the toast warm.
• Pair with a side of fresh fruit or a small salad for a more complete meal.
• Enjoy as a simple breakfast, snack, or light meal.

Valeurs nutritives
Taille des portions 57 g | ml
Quantité par portion 156
653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.4g 2%
Sodium 270mg 12%
Total des glucides 27g 10%
Fibres alimentaires 2.3g 8%
Sucre 3.3g
Protéine 6.1g 12%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 2.1mg 11%
Potassium 80mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.234 mg 20%
Riboflavine [B2] 0.144 mg 11%
Niacine [B3] 3.186 mg 20%
Acide pantothénique [B5] 0.467 mg 9%
Vitamine B6 0.063 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 56.43 mcg 0%
Vitamine C 0.114 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.108 mg 1%
Vitamine K 2.793 mcg 2%
Bétaïne 48.564 mg 0%
Choline 10.659 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 3.3 g 7%
Fibres alimentaires 2.3 g 8%
Carbohydrate 0 0%
Glucides nets 23.8g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.25 mg 5%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 2.05 mg 11%
Magnésium 23.37 mg 6%
Manganèse 0.58 mg 25%
Phosphore 73.53 mg 6%
Potassium 80.37 mg 2%
Sélénium 16.42 mcg 30%
Sodium 269.61 mg 12%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 20.064 g 0%
Cendres 1.146 g 0%