Your Recipe

Stuffed Peppers With Refried Beans and Cheese

Ingrédient Quantité Calories
Poivron vert 226g 45kcal
Cheddar 56.699g 228kcal
Huile d'olive 4.6g 41kcal

Recipe Instructions:

INGREDIENTS
2
medium bell peppers, halved lengthwise, stem and seeds removed
1
can (15 ounces) vegetarian refried beans
2
ounces shredded cheddar
1
teaspoon olive oil
DIRECTIONS
Heat oven to 350°.
Fill bell pepper halves with beans and sprinkle cheddar on top.
In a large, oven-safe skillet over medium heat, heat oil. When skillet and oil are hot, place filled bell pepper halves in skillet faceup.
Transfer to oven and bake 20 minutes, until pepper is al dente, beans are heated through, and cheese is melted.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 157
656
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 5.7g 29%
Sodium 189mg 8%
Total des glucides 6.2g 2%
Fibres alimentaires 1.9g 7%
Sucre 2.8g
Protéine 7.5g 15%
Vitamine D 0.2mcg 1%
Calcium 213mg 16%
Fer 0.4mg 2%
Potassium 219mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 115.878 mcg 13%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 0.559 mg 3%
Acide pantothénique [B5] 0.228 mg 5%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 0.312 mcg 0%
Floate [B9] 18.954 mcg 0%
Vitamine C 90.852 mg 101%
Vitamine D 0.17 mcg 1%
Vitamine E 0.951 mg 6%
Vitamine K 12.865 mcg 11%
Bétaïne 0.314 mg 0%
Choline 10.9 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 2.8 g 6%
Fibres alimentaires 1.9 g 7%
Carbohydrate 6.2 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.254 g 0%
Arginine 0.186 g 0%
Acide aspartique 0.727 g 0%
Cystéine 0.048 g 0%
Acide glutamique 1.562 g 0%
Glycine 0.189 g 0%
Histidine 0.166 g 0%
Isoleucine 0.369 g 0%
Leucine 0.59 g 0%
Lysine 0.335 g 0%
Méthionine 0.163 g 0%
Phénylalanine 0.408 g 0%
Proline 0.735 g 0%
Sérine 0.282 g 0%
Thréonine 0.337 g 0%
Tryptophane 0.169 g 0%
Tyrosine 0.328 g 0%
Valine 0.439 g 0%
Minéraux
nutriment Quantité DV
Calcium 212.6 mg 16%
Cuivre 0.09 mg 10%
Fluorure 2.26 mcg 0%
Fer 0.44 mg 2%
Magnésium 18.95 mg 5%
Manganèse 0.15 mg 6%
Phosphore 151.59 mg 12%
Potassium 219.32 mg 5%
Sélénium 8.08 mcg 15%
Sodium 188.56 mg 8%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 116.528 g 0%
Cendres 1.535 g 0%