Your Recipe

Filet Mignon

Ingrédient Quantité Calories
Beurre sans sel 15g 108kcal
Huile d'olive 30g 265kcal
Poivre noir 1g 3kcal
Sel de mer 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 filet mignon steaks, about 6 oz each
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Butter for basting
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season filet mignon steaks generously with salt and pepper on both sides.
3. In a cast iron skillet or oven-safe skillet, heat olive oil over high heat until shimmering.
4. Add filet mignon steaks to the skillet. Sear for 2-3 minutes on each side until well-browned.
5. If desired, add a pat of butter to the skillet and baste the steaks.
6. Transfer the skillet to the preheated oven.
7. Roast filet mignon steaks for 5-7 minutes for medium-rare or until desired doneness.
8. Remove from oven and let steaks rest for 5 minutes before serving.
9. Serve hot with your favorite sides.

Valeurs nutritives
Taille des portions 24 g | ml
Quantité par portion 188
785
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 8.2g 41%
Sodium 394mg 17%
Total des glucides 0.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 4.3mg 0%
Fer 0.1mg 1%
Potassium 9.5mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 51.435 mcg 6%
Thiamine [B1] 0.001 mg 0%
Riboflavine [B2] 0.003 mg 0%
Niacine [B3] 0.009 mg 0%
Acide pantothénique [B5] 0.015 mg 0%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0.013 mcg 0%
Floate [B9] 0.31 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.339 mg 16%
Vitamine K 10.374 mcg 9%
Bétaïne 0.06 mg 0%
Choline 1.512 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.012 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.02 g 0%
Glycine 0.004 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.013 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.27 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.38 mcg 0%
Fer 0.14 mg 1%
Magnésium 1.77 mg 0%
Manganèse 0.06 mg 3%
Phosphore 2.6 mg 0%
Potassium 9.49 mg 0%
Sélénium 0.1 mcg 0%
Sodium 394.23 mg 17%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 1.275 g 0%
Cendres 0.029 g 0%