Your Recipe

Blueberry Compote

Ingrédient Quantité Calories
Myrtilles 592g 337kcal
Sucre blanc 27.6g 106kcal
Eau du robinet 120g 0kcal
Thym frais 0.8g 1kcal
Extrait de vanille 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pints fresh blueberries
1/2 cup water
2 tablespoons sugar
4 sprigs fresh thyme (optional)
1/2 teaspoon vanilla extract

Directions
Add half of the blueberries to a medium pot, along with the water and the sugar. If using the fresh thyme, add it now as well. Set the pot over high heat. Simmer the blueberries for approximately 8 minutes, until they burst and fully released their juices. When the cooked blueberries look stewed and shriveled, remove the pot from the heat and let it cool to room temperature.
Remove and discard the sprigs of fresh thyme. Add the vanilla extract. Transfer the mixture to a blender, and puree until smooth. Transfer the puree to a mixing bowl and fold the remaining fresh blueberries into the puree. Store in the refrigerator up to 3 days. Serve with greek yogurt, ice cream, cake, or anything else your heart desires!

Valeurs nutritives
Taille des portions 743 g | ml
Quantité par portion 451
1885
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.2g 1%
Sodium 11mg 0%
Total des glucides 114g 41%
Fibres alimentaires 14g 51%
Sucre 87g
Protéine 4.2g 8%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 1.8mg 10%
Potassium 464mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 321.584 mcg 36%
Thiamine [B1] 0.22 mg 18%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 2.498 mg 16%
Acide pantothénique [B5] 0.738 mg 15%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 35.88 mcg 0%
Vitamine C 58.705 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 3.374 mg 22%
Vitamine K 114.256 mcg 95%
Bétaïne 1.184 mg 0%
Choline 35.52 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 113.8 g 41%
Sugars 86.7 g 173%
Fibres alimentaires 14.3 g 51%
Carbohydrate 113.5 g 0%
Glucides nets 27.1g
acides aminés
nutriment Quantité DV
Alanine 0.184 g 0%
Arginine 0.219 g 0%
Acide aspartique 0.337 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.539 g 0%
Glycine 0.184 g 0%
Histidine 0.065 g 0%
Isoleucine 0.138 g 0%
Leucine 0.263 g 0%
Lysine 0.078 g 0%
Méthionine 0.071 g 0%
Phénylalanine 0.154 g 0%
Proline 0.166 g 0%
Sérine 0.13 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.053 g 0%
Valine 0.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.87 mg 3%
Cuivre 0.38 mg 42%
Fluorure 85.44 mcg 0%
Fer 1.81 mg 10%
Magnésium 38.25 mg 9%
Manganèse 2.01 mg 87%
Phosphore 72.01 mg 6%
Potassium 464.37 mg 10%
Sélénium 0.76 mcg 1%
Sodium 11.26 mg 0%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 618.791 g 0%
Cendres 1.572 g 0%