Your Recipe

Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions

Ingrédient Quantité Calories
Persil 80g 29kcal
Chicken broiler, raw, meat only boneless breast 2000g 2400kcal
Sel de table 20g 0kcal
Romarin séché 2g 7kcal
Poivre blanc 1g 3kcal
Champignons, huîtres, crus 600g 198kcal
Oignons rouges, crus 300g 132kcal
Pommes de terre, Russet, chair et peau, cuites au four 1900g 1805kcal
Pâte à tartiner à base d'huile végétale et de beurre, à faible en calories 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Chicken thigh steaks
0.3 kg Red onions
0.6 kg Oyster mushrooms
0.15 kg Butter fat (e.g., Debic)
0.08 kg Parsley, chopped
0.02 kg Salt
0.001 kg Ground white pepper
0.006 kg Kotanyi roasted chicken seasoning
1.9 kg Grilled potato skins
0.002 kg Ground rosemary for potatoes
Instructions:
Prepare the Chicken Thigh Steaks:

Season the chicken thigh steaks with salt, ground white pepper, and Kotanyi roasted chicken seasoning.
Prepare the Vegetables:

Slice the red onions into rings.
Clean the oyster mushrooms and slice them if they're large.
Grill the Chicken and Vegetables:

Preheat your grill to medium-high heat.
Grill the chicken thigh steaks until they're cooked through and have grill marks on both sides.
While the chicken is grilling, grill the red onions and oyster mushrooms until they're tender and lightly charred.
Prepare the Butter Sauce:

In a small saucepan, melt the butter fat over low heat.
Add the chopped parsley to the melted butter and cook for a few minutes until fragrant. Set aside.
Prepare the Grilled Potato Skins:

Place the grilled potato skins on a serving platter.
Sprinkle them with ground rosemary for added flavor.
Assemble and Serve:

Arrange the grilled chicken thigh steaks, grilled red onions, and grilled oyster mushrooms on the serving platter with the grilled potato skins.
Drizzle the melted butter sauce over the chicken and vegetables.
Garnish with additional chopped parsley if desired.
Enjoy your Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions!

Valeurs nutritives
Taille des portions 505 g | ml
Quantité par portion 527
2205
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.9g 20%
Sodium 995mg 43%
Total des glucides 48g 17%
Fibres alimentaires 6.8g 24%
Sucre 4.5g
Protéine 53g 105%
Vitamine D 0.4mcg 2%
Calcium 66mg 5%
Fer 4.2mg 23%
Potassium 2071mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 177.942 mcg 20%
Thiamine [B1] 0.398 mg 33%
Riboflavine [B2] 0.664 mg 51%
Niacine [B3] 24.844 mg 155%
Acide pantothénique [B5] 4.52 mg 90%
Vitamine B6 2.371 mg 139%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 103.134 mcg 0%
Vitamine C 28.983 mg 32%
Vitamine D 0.42 mcg 2%
Vitamine E 2.693 mg 18%
Vitamine K 160.965 mcg 134%
Bétaïne 21.64 mg 0%
Choline 223.919 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 48 g 17%
Sugars 4.5 g 9%
Fibres alimentaires 6.8 g 24%
Carbohydrate 0.7 g 0%
Glucides nets 43.5g
acides aminés
nutriment Quantité DV
Alanine 2.937 g 0%
Arginine 3.408 g 0%
Acide aspartique 5.601 g 0%
Cystéine 0.549 g 0%
Acide glutamique 7.92 g 0%
Glycine 2.218 g 0%
Histidine 1.808 g 0%
Isoleucine 2.446 g 0%
Leucine 4.077 g 0%
Lysine 4.676 g 0%
Méthionine 1.276 g 0%
Phénylalanine 2.092 g 0%
Proline 1.626 g 0%
Sérine 1.983 g 0%
Thréonine 2.275 g 0%
Tryptophane 0.646 g 0%
Tyrosine 1.795 g 0%
Valine 2.711 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.35 mg 5%
Cuivre 0.47 mg 52%
Fluorure 85.92 mcg 0%
Fer 4.22 mg 23%
Magnésium 131.65 mg 31%
Manganèse 0.58 mg 25%
Phosphore 651.66 mg 52%
Potassium 2071.46 mg 44%
Sélénium 48.36 mcg 88%
Sodium 994.6 mg 43%
Zinc 2.63 mg 24%
autres
nutriment Quantité DV
Eau 383.016 g 0%
Cendres 8.092 g 0%