Your Recipe

Ratatouille (France)

Ingrédient Quantité Calories
Aubergine 40.5g 10kcal
Oignons 40g 16kcal
Poivron vert 37.25g 7kcal
Tomates 45g 8kcal
Courgettes 31g 7kcal
Ail 3g 4kcal
Huile d'olive 13.5g 119kcal
Thym séché 0.5g 1kcal
Romarin séché 0.7g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 cup diced eggplant
1/4 cup diced zucchini
1/4 cup diced bell pepper (red or green)
1/4 cup diced tomato
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Salt and pepper to taste
1 tablespoon olive oil
Splash of water or vegetable broth
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Stir in diced eggplant, zucchini, bell pepper, and tomato.
Add dried thyme, dried basil, salt, and pepper. Cook for 2 minutes.
Pour in a splash of water or vegetable broth to create steam. Cover and simmer for 15-20 minutes, stirring occasionally, until vegetables are tender.
Adjust seasoning if needed.
Serve hot, optionally with crusty bread or over cooked rice.

Valeurs nutritives
Taille des portions 106 g | ml
Quantité par portion 88
366
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7g 9%
Gras saturés 1g 5%
Sodium 4.1mg 0%
Total des glucides 6.1g 2%
Fibres alimentaires 2g 7%
Sucre 2.6g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 1mg 6%
Potassium 250mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 17.485 mcg 2%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.035 mg 3%
Niacine [B3] 0.527 mg 3%
Acide pantothénique [B5] 0.189 mg 4%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 18.408 mcg 0%
Vitamine C 25.864 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 1.285 mg 9%
Vitamine K 18.321 mcg 15%
Bétaïne 0.102 mg 0%
Choline 5.819 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 2.6 g 5%
Fibres alimentaires 2 g 7%
Carbohydrate 6.1 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.074 g 0%
Acide aspartique 0.19 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.289 g 0%
Glycine 0.047 g 0%
Histidine 0.025 g 0%
Isoleucine 0.044 g 0%
Leucine 0.067 g 0%
Lysine 0.063 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.059 g 0%
Proline 0.043 g 0%
Sérine 0.051 g 0%
Thréonine 0.04 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.029 g 0%
Valine 0.055 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.14 mg 2%
Cuivre 0.08 mg 9%
Fluorure 1.11 mcg 0%
Fer 1.02 mg 6%
Magnésium 17.7 mg 4%
Manganèse 0.23 mg 10%
Phosphore 37.96 mg 3%
Potassium 249.96 mg 5%
Sélénium 0.44 mcg 1%
Sodium 4.15 mg 0%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 90.57 g 0%
Cendres 0.775 g 0%