Your Recipe

Creamy Red Pepper Chickpea Pasta

Ingrédient Quantité Calories
Poivron rouge 340g 88kcal
Noix de cajou 62g 343kcal
Pâtes sèches 227g 842kcal
Ail 3g 4kcal
Basilic frais 2.51g 1kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 450g 225kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 oz box chickpea pasta
2 cups pasta sauce
1 12 oz jar roasted red peppers, drained
1/2 cup raw cashews (see notes if not using high-powdered blender)
1/2 cup filtered water
2 Tablespoon fresh basil, chopped
1/4 teaspoon red pepper flakes (adjust level of spice to taste)
1 garlic clove *optional
salt & black pepper (season to taste)

Instructions
Bring a medium pot with water to a boil, season water with generous dash of salt (about 1-2 teaspoons). Cook pasta until "al dente" – it should have a bite to it and not be too soft.

In a high-powered blender, add tomato sauce, roasted peppers, cashews, water, red pepper flakes, and pinch of salt & pepper. Blend on high for 30 seconds or until consistency is super creamy and smooth. If sauce needs more flavor, add 1 garlic glove and season to taste with salt & black pepper if needed.

Warm red pepper sauce in pan over LOW heat. Then add cooked pasta to sauce with chopped basil. Serve and enjoy!

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 376
1573
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.7g 8%
Sodium 500mg 22%
Total des glucides 61g 22%
Fibres alimentaires 6.2g 22%
Sucre 12g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 4.1mg 23%
Potassium 773mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 169.982 mcg 19%
Thiamine [B1] 0.646 mg 54%
Riboflavine [B2] 0.378 mg 29%
Niacine [B3] 9.487 mg 59%
Acide pantothénique [B5] 0.739 mg 15%
Vitamine B6 0.597 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 279.942 mcg 0%
Vitamine C 111.474 mg 124%
Vitamine D 0 mcg 0%
Vitamine E 4.251 mg 28%
Vitamine K 27.76 mcg 23%
Bétaïne 80.673 mg 0%
Choline 28.987 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.8 g 22%
Sugars 11.5 g 23%
Fibres alimentaires 6.2 g 22%
Carbohydrate 52.5 g 0%
Glucides nets 49.3g
acides aminés
nutriment Quantité DV
Alanine 0.402 g 0%
Arginine 0.634 g 0%
Acide aspartique 0.879 g 0%
Cystéine 0.222 g 0%
Acide glutamique 3.494 g 0%
Glycine 0.422 g 0%
Histidine 0.255 g 0%
Isoleucine 0.432 g 0%
Leucine 0.816 g 0%
Lysine 0.33 g 0%
Méthionine 0.158 g 0%
Phénylalanine 0.559 g 0%
Proline 1.023 g 0%
Sérine 0.562 g 0%
Thréonine 0.405 g 0%
Tryptophane 0.16 g 0%
Tyrosine 0.225 g 0%
Valine 0.533 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.32 mg 4%
Cuivre 0.62 mg 68%
Fluorure 10.22 mcg 0%
Fer 4.13 mg 23%
Magnésium 106.38 mg 25%
Manganèse 1.03 mg 45%
Phosphore 261.02 mg 21%
Potassium 773.06 mg 16%
Sélénium 40.72 mcg 74%
Sodium 500.44 mg 22%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 184.708 g 0%
Cendres 3.226 g 0%