Your Recipe

Shortcut fajitas

Ingrédient Quantité Calories
Poivron vert 238g 48kcal
Huile de noix de coco 15g 134kcal
Oignons rouges, crus 197g 87kcal
Poulet, grillée ou frit, poitrine, viande et peau, cuits, rôtis 210g 414kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon (15 mL) coconut oil
1 red onion, sliced
2 bell peppers, sliced
1 1/2 cups (210 grams) shredded cooked chicken (from a rotisserie chicken, if available)
fajita seasoning, salt, and pepper
water, as needed
lettuce
tomato
sour cream
low carb tortillas
If you don’t have fajita seasoning, combine chili, garlic, and onion powders.

Instructions
Add oil to a large skillet over medium-high heat.
Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness.
Add chicken and seasonings, plus 1–2 tablespoons (15–30 mL) water if needed to help the seasoning stick to the meat and vegetables.
Once chicken is cooked through, remove from heat.
Serve with lettuce, tomato, sour cream, and low carb tortillas.

Valeurs nutritives
Taille des portions 660 g | ml
Quantité par portion 682
2853
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 17g 86%
Sodium 158mg 7%
Total des glucides 31g 11%
Fibres alimentaires 8.4g 30%
Sucre 17g
Protéine 67g 133%
Vitamine D 0.2mcg 1%
Calcium 87mg 7%
Fer 3.5mg 20%
Potassium 1319mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 101.64 mcg 11%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.317 mg 24%
Niacine [B3] 27.833 mg 174%
Acide pantothénique [B5] 2.201 mg 44%
Vitamine B6 1.709 mg 101%
Cobalamine [B12] 0.672 mcg 0%
Floate [B9] 32.2 mcg 0%
Vitamine C 207.309 mg 230%
Vitamine D 0.21 mcg 1%
Vitamine E 1.464 mg 10%
Vitamine K 18.332 mcg 15%
Bétaïne 13.258 mg 0%
Choline 166.015 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.6 g 11%
Sugars 17.1 g 34%
Fibres alimentaires 8.4 g 30%
Carbohydrate 11 g 0%
Glucides nets 13.5g
acides aminés
nutriment Quantité DV
Alanine 3.63 g 0%
Arginine 3.922 g 0%
Acide aspartique 6.075 g 0%
Cystéine 0.848 g 0%
Acide glutamique 9.71 g 0%
Glycine 3.683 g 0%
Histidine 1.908 g 0%
Isoleucine 3.26 g 0%
Leucine 4.701 g 0%
Lysine 5.286 g 0%
Méthionine 1.711 g 0%
Phénylalanine 2.674 g 0%
Proline 2.886 g 0%
Sérine 2.313 g 0%
Thréonine 2.698 g 0%
Tryptophane 0.743 g 0%
Tyrosine 2.087 g 0%
Valine 3.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.84 mg 7%
Cuivre 0.39 mg 43%
Fluorure 4.76 mcg 0%
Fer 3.54 mg 20%
Magnésium 102.17 mg 24%
Manganèse 0.56 mg 24%
Phosphore 577.77 mg 46%
Potassium 1319.09 mg 28%
Sélénium 52.86 mcg 96%
Sodium 158.21 mg 7%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 529.045 g 0%
Cendres 3.954 g 0%