Your Recipe

Dairy-Free Banana Ice Cream

Ingrédient Quantité Calories
Bananes 230g 205kcal
Beurre de cacahuète, style onctueux, sans sel 32g 191kcal

Recipe Instructions:

Ingredients:
2 ripe bananas
2 tablespoons peanut butter
Optional: 2 tablespoons almond or soy milk

Directions:

1. Select two ripe bananas. Note: brown-ish bananas are totally acceptable for this recipe.
2. Slice the bananas into small pieces. Your blender will thank you for this.
3. Put the slices in a ziploc bag or container and place in the freezer for at least two hours. (To avoid the dreadful waiting period, freeze the bananas overnight so that they’re ready to go in the morning).
4. Once the bananas are frozen, blend them with the peanut butter in a blender or food processor until the texture is smooth and creamy.

Here, you have the option to add almond or soy milk if you prefer a creamier consistency. Don’t panic if you don’t own a blender; mashing the mixture with a fork will do.
5. Pour contents into a bowl, add desired toppings (recommendations include shredded coconut, cacao nibs, honey, and berries), and enjoy.

Note that this ice cream is served as “soft-serve consistency,” so for those who prefer more firm ice cream, stick the contents back into the freezer until hardened.

Valeurs nutritives
Taille des portions 131 g | ml
Quantité par portion 198
829
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.6g 11%
Gras saturés 1.8g 9%
Sodium 3.9mg 0%
Total des glucides 30g 11%
Fibres alimentaires 3.8g 14%
Sucre 16g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.6mg 3%
Potassium 501mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.45 mcg 0%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.115 mg 9%
Niacine [B3] 2.863 mg 18%
Acide pantothénique [B5] 0.566 mg 11%
Vitamine B6 0.531 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 36.92 mcg 0%
Vitamine C 10.005 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.571 mg 10%
Vitamine K 0.623 mcg 1%
Bétaïne 0.128 mg 0%
Choline 21.35 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.8 g 11%
Sugars 15.7 g 31%
Fibres alimentaires 3.8 g 14%
Carbohydrate 26.2 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 0.193 g 0%
Arginine 0.499 g 0%
Acide aspartique 0.631 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.99 g 0%
Glycine 0.274 g 0%
Histidine 0.178 g 0%
Isoleucine 0.131 g 0%
Leucine 0.326 g 0%
Lysine 0.166 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.249 g 0%
Proline 0.257 g 0%
Sérine 0.283 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.143 g 0%
Valine 0.179 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.59 mg 1%
Cuivre 0.16 mg 18%
Fluorure 2.53 mcg 0%
Fer 0.58 mg 3%
Magnésium 57.93 mg 14%
Manganèse 0.61 mg 27%
Phosphore 78.9 mg 6%
Potassium 500.98 mg 11%
Sélénium 1.81 mcg 3%
Sodium 3.87 mg 0%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 86.343 g 0%
Cendres 1.405 g 0%