Your Recipe

Smoky-Sweet Steak Supper

Ingrédient Quantité Calories
Anchois 5g 7kcal
Haricots verts 454g 141kcal
Steaks d'épaule de bœuf maigre cru uniquement 907.18g 1061kcal
Sucre brun 9.17g 35kcal
Huile d'olive 53.2g 470kcal
Persil frais 30g 11kcal
Paprika 2g 6kcal
Vinaigre de vin rouge 29.8g 6kcal
Tomates cerises, crues 341g 61kcal
Sel, casher 4.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Valeurs nutritives
Taille des portions 459 g | ml
Quantité par portion 449
1880
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 4.3g 21%
Sodium 586mg 25%
Total des glucides 14g 5%
Fibres alimentaires 4.5g 16%
Sucre 8.3g
Protéine 56g 112%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 6.3mg 35%
Potassium 1281mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 119.608 mcg 13%
Thiamine [B1] 0.251 mg 21%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 16.869 mg 105%
Acide pantothénique [B5] 1.92 mg 38%
Vitamine B6 1.724 mg 101%
Cobalamine [B12] 2.888 mcg 0%
Floate [B9] 91.506 mcg 0%
Vitamine C 35.506 mg 39%
Vitamine D 0 mcg 0%
Vitamine E 3.549 mg 24%
Vitamine K 188.99 mcg 157%
Bétaïne 17.486 mg 0%
Choline 172.031 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.2 g 5%
Sugars 8.3 g 17%
Fibres alimentaires 4.5 g 16%
Carbohydrate 10.9 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 0.152 g 0%
Arginine 0.13 g 0%
Acide aspartique 0.467 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.648 g 0%
Glycine 0.117 g 0%
Histidine 0.064 g 0%
Isoleucine 0.114 g 0%
Leucine 0.189 g 0%
Lysine 0.163 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.123 g 0%
Proline 0.126 g 0%
Sérine 0.158 g 0%
Thréonine 0.135 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.076 g 0%
Valine 0.147 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.75 mg 7%
Cuivre 0.31 mg 34%
Fluorure 23.53 mcg 0%
Fer 6.33 mg 35%
Magnésium 95.57 mg 23%
Manganèse 0.39 mg 17%
Phosphore 553.18 mg 44%
Potassium 1280.99 mg 27%
Sélénium 49.06 mcg 89%
Sodium 585.65 mg 25%
Zinc 8.73 mg 79%
autres
nutriment Quantité DV
Eau 364.209 g 0%
Cendres 5.253 g 0%