Your Recipe

Grilled Zucchini Hummus Wrap

Ingrédient Quantité Calories
Chou frisé 30g 11kcal
Oignons 6.5g 3kcal
Tomates 123g 22kcal
Courgettes 323g 68kcal
Cheddar 56g 225kcal
Huile d'olive 13.3g 118kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 112g 249kcal
Houmous, commercial 56.2g 133kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 zucchini, ends removed and sliced
salt and pepper to taste
1 tablespoon olive oil
1 tomato, sliced (or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale, tough stems removed
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
Instructions
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 414
1731
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 7.3g 36%
Sodium 325mg 14%
Total des glucides 40g 14%
Fibres alimentaires 7.6g 27%
Sucre 2.2g
Protéine 17g 34%
Vitamine D 0.2mcg 1%
Calcium 389mg 30%
Fer 3.3mg 18%
Potassium 1139mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 196.996 mcg 22%
Thiamine [B1] 0.225 mg 19%
Riboflavine [B2] 0.319 mg 25%
Niacine [B3] 2.828 mg 18%
Acide pantothénique [B5] 1.028 mg 21%
Vitamine B6 0.487 mg 29%
Cobalamine [B12] 0.308 mcg 0%
Floate [B9] 174.971 mcg 0%
Vitamine C 77.748 mg 86%
Vitamine D 0.168 mcg 1%
Vitamine E 2.021 mg 13%
Vitamine K 76.802 mcg 64%
Bétaïne 0.251 mg 0%
Choline 9.034 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.6 g 14%
Sugars 2.2 g 4%
Fibres alimentaires 7.6 g 27%
Carbohydrate 9.3 g 0%
Glucides nets 37.4g
acides aminés
nutriment Quantité DV
Alanine 0.722 g 0%
Arginine 0.541 g 0%
Acide aspartique 1.373 g 0%
Cystéine 0.151 g 0%
Acide glutamique 2.728 g 0%
Glycine 0.486 g 0%
Histidine 0.382 g 0%
Isoleucine 0.65 g 0%
Leucine 1.245 g 0%
Lysine 0.666 g 0%
Méthionine 0.292 g 0%
Phénylalanine 0.655 g 0%
Proline 1.156 g 0%
Sérine 0.587 g 0%
Thréonine 0.558 g 0%
Tryptophane 0.225 g 0%
Tyrosine 0.585 g 0%
Valine 0.792 g 0%
Minéraux
nutriment Quantité DV
Calcium 388.99 mg 30%
Cuivre 0.41 mg 45%
Fluorure 1.45 mcg 0%
Fer 3.26 mg 18%
Magnésium 130.37 mg 31%
Manganèse 1.09 mg 47%
Phosphore 528.25 mg 42%
Potassium 1139.24 mg 24%
Sélénium 9.94 mcg 18%
Sodium 324.84 mg 14%
Zinc 3.46 mg 31%
autres
nutriment Quantité DV
Eau 275.346 g 0%
Cendres 4.823 g 0%