Your Recipe

Negroni mocktail

Ingrédient Quantité Calories
Pamplemousse 125g 53kcal
Oranges 30g 14kcal
Cardamome 0.2g 1kcal
Graines de coriandre 1.25g 4kcal
Sucres granulés 125g 484kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the syrup base
½ grapefruit (approx 125g)
1 slice orange
125g caster sugar
3 cardamom pods, lightly crushed
pinch coriander seeds
few drops red food colouring

For the cocktail
ice
25ml white grape juice
1 slice orange (optional)

Method
STEP 1
Chop the grapefruit into small chunks and put them into a saucepan along with the orange slice, sugar, 125ml water, the cardamom pods and coriander seeds. Heat the mixture until simmering and cook for around 5 mins, crushing the fruit pieces with the back of a wooden spoon as it starts to soften to release the juices. Once the fruit has softened and the white pith has faded, take it off the heat and leave to cool. If you like you can add a splash of red food colouring to the syrup at this point.

STEP 2
Once the syrup mixture has cooled, strain it and discard the spices and fruit pieces. Fill a tumbler with ice and pour in 25ml of the syrup, the grape juice and 25ml cold water. Stir gently until the outside of the tumbler feels cold, then garnish with a slice of orange, if you like.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 555
2321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 1.7mg 0%
Total des glucides 143g 52%
Fibres alimentaires 3.3g 12%
Sucre 136g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 0.4mg 2%
Potassium 244mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.8 mcg 8%
Thiamine [B1] 0.083 mg 7%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 0.368 mg 2%
Acide pantothénique [B5] 0.075 mg 2%
Vitamine B6 0.085 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.25 mcg 0%
Vitamine C 55.265 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 0.217 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 12.145 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 143.1 g 52%
Sugars 136.3 g 273%
Fibres alimentaires 3.3 g 12%
Carbohydrate 18.1 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.02 g 0%
Acide aspartique 0.034 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.028 g 0%
Glycine 0.028 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.007 g 0%
Lysine 0.014 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.009 g 0%
Proline 0.014 g 0%
Sérine 0.01 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.005 g 0%
Valine 0.012 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.38 mg 4%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.42 mg 2%
Magnésium 18.83 mg 4%
Manganèse 0.09 mg 4%
Phosphore 32.17 mg 3%
Potassium 243.63 mg 5%
Sélénium 1.35 mcg 2%
Sodium 1.72 mg 0%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 136.277 g 0%
Cendres 0.231 g 0%