Your Recipe

Filet Mignon With Perfect Roasted Potatoes

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Huile d'olive 4.2g 37kcal
Pommes de terre, rousses, chair et peau, crues 173g 137kcal

Recipe Instructions:

1 medium russet potato
1 tablespoon butter, melted
Salt and pepper, to taste
Freshly grated nutmeg
1 filet mignon, about 2 inches thick (6 to 8 ounces)
1 teaspoon olive oil
Pomegranate molasses, for serving

Preheat the oven to 425°F.
Cut the potato into medallion coins, about 1/2-inch thick, and add to a pot of cold water. Turn the heat to high, bring to a boil, and drain in a colander over the sink. Give it a few seconds to steam out (the residual heat should evaporate any excess water). Then, in the same colander, toss with the melted butter and season generously with salt and pepper. Grate in a bit of nutmeg as well.
Transfer dressed potatoes to a sheet pan and roast in the oven for 30 minutes, flipping halfway.
Meanwhile, when the potatoes have 15 minutes left to go, preheat a 3.5-inch cast iron skillet (or any oven-safe pan :) ) over medium heat. Smear the filet mignon with olive oil and season generously with salt and pepper. When the pan is just starting to smoke, add the steak, pressing gently into the pan so it's in full-contact with the heat and so it gets a nice sear. Cook for 4 minutes on this first side, then flip and cook for 3 minutes on the other side.
Transfer steak to the oven and finish cooking there for 3 to 5 minutes, depending on your preferred doneness. (I always go for 3 minutes because I love a rare filet mignon.) Plate and let rest for 5 minutes.
To serve, carve the steak like this: Cut in half so you've got half moons. Then, what I like to do is cut each half once more horizontally so you're cutting against the grain. This makes for the softest-textured steak ever. Eat with the roasted potatoes and pomegranate molasses, a lovely make-shift steak sauce.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 276
1153
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 12g 61%
Sodium 10mg 0%
Total des glucides 31g 11%
Fibres alimentaires 2.2g 8%
Sucre 1.1g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1.5mg 8%
Potassium 725mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.128 mcg 11%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 1.797 mg 11%
Acide pantothénique [B5] 0.536 mg 11%
Vitamine B6 0.597 mg 35%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 24.646 mcg 0%
Vitamine C 9.861 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.952 mg 6%
Vitamine K 6.636 mcg 6%
Bétaïne 0.35 mg 0%
Choline 24.48 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.3 g 11%
Sugars 1.1 g 2%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0 g 0%
Glucides nets 30.2g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.009 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.025 g 0%
Glycine 0.003 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.006 g 0%
Proline 0.012 g 0%
Sérine 0.007 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.008 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.94 mg 2%
Cuivre 0.18 mg 20%
Fluorure 0.4 mcg 0%
Fer 1.51 mg 8%
Magnésium 40.07 mg 10%
Manganèse 0.27 mg 12%
Phosphore 98.56 mg 8%
Potassium 724.86 mg 15%
Sélénium 0.83 mcg 2%
Sodium 10.3 mg 0%
Zinc 0.5 mg 5%
autres
nutriment Quantité DV
Eau 138.274 g 0%
Cendres 1.968 g 0%