Your Recipe

Meatball Carbonara

Ingrédient Quantité Calories
Crème légère à fouetter 300g 876kcal
Huile d'olive 14g 124kcal
Fromage, parmesan, râpé 75g 316kcal
Spaghetti, sec 325g 1206kcal
Épinards, bébé 180g 38kcal
Saucisse, italienne, porc, douce, crue 500g 1450kcal

Recipe Instructions:

Ingredients
325g dried spaghetti

500g pork sausages

1 tbsp extra virgin olive oil

300ml light thickened cream

3/4 cup finely grated parmesan

180g baby spinach

Method
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/3 cup cooking liquid.
Step 2
Meanwhile, squeeze sausage mince from casings. Roll level tablespoons of mixture into balls. Heat oil in a large, deep frying pan over medium-high heat. Cook meatballs, in batches, turning for 5 to 6 minutes or until browned and cooked through.
Step 3
Add cream and reserved cooking liquid. Bring to the boil. Reduce heat to low. Simmer for 2 to 3 minutes or until sauce thickens slightly. Add 1/2 cup parmesan. Stir until smooth and combined. Add pasta and spinach. Cook for 1 to 2 minutes or until spinach wilts and pasta is coated in sauce. Serve sprinkled with remaining parmesan.

Valeurs nutritives
Taille des portions 349 g | ml
Quantité par portion 1002
4193
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 64g 82%
Gras saturés 29g 144%
Sodium 1112mg 48%
Total des glucides 70g 25%
Fibres alimentaires 3.3g 12%
Sucre 5.9g
Protéine 36g 73%
Vitamine D 0.5mcg 2%
Calcium 280mg 22%
Fer 4mg 22%
Potassium 814mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 379.35 mcg 42%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.582 mg 45%
Niacine [B3] 8.925 mg 56%
Acide pantothénique [B5] 0.63 mg 13%
Vitamine B6 0.239 mg 14%
Cobalamine [B12] 1.653 mcg 0%
Floate [B9] 69.825 mcg 0%
Vitamine C 12.375 mg 14%
Vitamine D 0.45 mcg 2%
Vitamine E 1.253 mg 8%
Vitamine K 5.863 mcg 5%
Bétaïne 0.041 mg 0%
Choline 15.254 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 69.7 g 25%
Sugars 5.9 g 12%
Fibres alimentaires 3.3 g 12%
Carbohydrate 2.2 g 0%
Glucides nets 63.8g
acides aminés
nutriment Quantité DV
Alanine 0.412 g 0%
Arginine 0.444 g 0%
Acide aspartique 0.631 g 0%
Cystéine 0.222 g 0%
Acide glutamique 4.075 g 0%
Glycine 0.393 g 0%
Histidine 0.286 g 0%
Isoleucine 0.513 g 0%
Leucine 0.963 g 0%
Lysine 0.371 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.622 g 0%
Proline 1.432 g 0%
Sérine 0.59 g 0%
Thréonine 0.449 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.276 g 0%
Valine 0.587 g 0%
Minéraux
nutriment Quantité DV
Calcium 280.2 mg 22%
Cuivre 0.36 mg 40%
Fluorure 2.25 mcg 0%
Fer 3.96 mg 22%
Magnésium 116.73 mg 28%
Manganèse 1.02 mg 44%
Phosphore 493.24 mg 39%
Potassium 814.12 mg 17%
Sélénium 73.54 mcg 134%
Sodium 1112.27 mg 48%
Zinc 4.74 mg 43%
autres
nutriment Quantité DV
Eau 172.069 g 0%
Cendres 6.146 g 0%