Your Recipe

Homemade ginger beer

Ingrédient Quantité Calories
Citron 130g 38kcal
Racine de gingembre 200g 160kcal
Eau du robinet 1000g 0kcal
Sucres granulés 75g 290kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g ginger, thickly sliced
2 large lemons, peeled and juiced
75g golden caster sugar
100g light brown muscovado sugar
ice
1 litre soda or sparkling water
mint sprigs, to serve

Method
STEP 1
Put the ginger in a saucepan set over a low heat with the lemon peel, sugars and 500ml water and stir until the sugars have dissolved. Increase the heat to medium, then simmer for 15-20 mins, or until reduced and syrupy. Remove from the heat and leave to cool completely.

STEP 2
Strain the syrup into a jug through a sieve lined with muslin. At this stage, you can transfer the syrup to a small sterilised bottle or jar and keep in the fridge for up to two weeks.

STEP 3
Pour the ginger syrup into a large serving jug. Tip in the lemon juice, fill with ice and top up with the soda water. Serve garnished with a few mint sprigs.

Valeurs nutritives
Taille des portions 234 g | ml
Quantité par portion 81
340
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 12mg 1%
Total des glucides 20g 7%
Fibres alimentaires 1.3g 5%
Sucre 14g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 0.3mg 2%
Potassium 168mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0.217 mcg 0%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.018 mg 1%
Niacine [B3] 0.272 mg 2%
Acide pantothénique [B5] 0.109 mg 2%
Vitamine B6 0.071 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.05 mcg 0%
Vitamine C 13.15 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.119 mg 1%
Vitamine K 0.033 mcg 0%
Bétaïne 0 mg 0%
Choline 10.705 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.5 g 7%
Sugars 13.6 g 27%
Fibres alimentaires 1.3 g 5%
Carbohydrate 8 g 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0.01 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.069 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.054 g 0%
Glycine 0.014 g 0%
Histidine 0.01 g 0%
Isoleucine 0.017 g 0%
Leucine 0.025 g 0%
Lysine 0.019 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.015 g 0%
Proline 0.014 g 0%
Sérine 0.015 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.09 mg 1%
Cuivre 0.1 mg 11%
Fluorure 118.67 mcg 0%
Fer 0.34 mg 2%
Magnésium 17.73 mg 4%
Manganèse 0.08 mg 4%
Phosphore 14.8 mg 1%
Potassium 168.48 mg 4%
Sélénium 0.4 mcg 1%
Sodium 11.56 mg 1%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 212.115 g 0%
Cendres 0.441 g 0%