Your Recipe

Smoky Tuna Spread with Green Onions

Ingrédient Quantité Calories
Oignons 30g 12kcal
Ail 8.43g 13kcal
Fromage, crème 226.8g 794kcal
Poisson, thon, blanc, en conserve dans l'eau, solides égouttés 344g 440kcal

Recipe Instructions:

2 5-oz cans of tuna in water
1 8 oz package of low-fat cream cheese, softened
2 green onions, white and green parts, chopped
1 TBSP minced garlic
1-2 TBSP Liquid Smoke
pinch of salt & white pepper to taste

Soften your cream cheese until nearly room temperature and place in a wide bowl. Drain the tuna and pour on top, then add the other ingredients and mash with a fork, making sure to mix well. Add salt and white pepper to taste. This spread is very good with buttered toast points for breakfast or brunch, or on sandwiches for lunch or dinner! Take a bowl to parties and it's gone in no time!
***NOTE: For large parties make this a DIP by ADDING: 2 extra cans of tuna, 1 extra cream cheese, 1 pint sour cream, 1 TBSP minced garlic, 3 more green onions and another TBSP Liquid Smoke with salt n white pepper to taste!

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 315
1317
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 12g 61%
Sodium 503mg 22%
Total des glucides 4.5g 2%
Fibres alimentaires 0.2g 1%
Sucre 2.5g
Protéine 24g 48%
Vitamine D 1.7mcg 9%
Calcium 73mg 6%
Fer 0.9mg 5%
Potassium 298mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 179.796 mcg 20%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 5.062 mg 32%
Acide pantothénique [B5] 0.422 mg 8%
Vitamine B6 0.253 mg 15%
Cobalamine [B12] 1.131 mcg 0%
Floate [B9] 8.311 mcg 0%
Vitamine C 1.213 mg 1%
Vitamine D 1.72 mcg 9%
Vitamine E 1.222 mg 8%
Vitamine K 8.339 mcg 7%
Bétaïne 0.291 mg 0%
Choline 41.34 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.4 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 1.337 g 0%
Arginine 1.37 g 0%
Acide aspartique 2.389 g 0%
Cystéine 0.243 g 0%
Acide glutamique 3.808 g 0%
Glycine 1.062 g 0%
Histidine 0.7 g 0%
Isoleucine 1.125 g 0%
Leucine 2.032 g 0%
Lysine 2.196 g 0%
Méthionine 0.711 g 0%
Phénylalanine 0.964 g 0%
Proline 1.098 g 0%
Sérine 1.047 g 0%
Thréonine 1.027 g 0%
Tryptophane 0.269 g 0%
Tyrosine 0.86 g 0%
Valine 1.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.58 mg 6%
Cuivre 0.06 mg 6%
Fluorure 0.08 mcg 0%
Fer 0.95 mg 5%
Magnésium 34.76 mg 8%
Manganèse 0.07 mg 3%
Phosphore 252.69 mg 20%
Potassium 298.07 mg 6%
Sélénium 61.71 mcg 112%
Sodium 502.92 mg 22%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 100.694 g 0%
Cendres 2.034 g 0%