Your Recipe

Frozen Banana Splits

Ingrédient Quantité Calories
Bananes 126g 112kcal
Fraises 72g 24kcal
Cacahuètes 30g 170kcal

Recipe Instructions:

Ingredients:
Serves 6

1 large banana
6 strawberries
1 (20-ounce) can pineapple chunks (in 100% fruit juice) or 12 pineapple chunks
½ cup chocolate chips, melted
¼ cup peanuts, chopped
(Also needed: 6 bamboo skewers)

Instructions:
Wash hands with soap and water.
Gently rub the banana and strawberries under cold running water. Peel and slice banana into 1-inch round pieces and slice strawberries in half lengthwise for 12 pieces of every fruit.
Wipe the top of the pineapple chunk can with a damp paper towel. Open can carefully. Strain out 12 pieces of pineapple and refrigerate leftover pineapple.
Line a baking sheet with parchment paper.
To each skewer, alternate two pieces each of banana, pineapple, and strawberry. Place kebab on the baking sheet.
Repeat process for the other skewers.
Drizzle melted chocolate over fruit and sprinkle with peanuts.
Freeze and serve (if you are impatient like us, then enjoy kebabs immediately)!

Valeurs nutritives
Taille des portions 38 g | ml
Quantité par portion 51
213
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.3g 2%
Sodium 1.2mg 0%
Total des glucides 6.5g 2%
Fibres alimentaires 1.2g 4%
Sucre 3.4g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 7.6mg 1%
Fer 0.3mg 2%
Potassium 129mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.75 mcg 0%
Thiamine [B1] 0.041 mg 3%
Riboflavine [B2] 0.025 mg 2%
Niacine [B3] 0.789 mg 5%
Acide pantothénique [B5] 0.173 mg 3%
Vitamine B6 0.107 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 19.08 mcg 0%
Vitamine C 8.883 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.472 mg 3%
Vitamine K 0.369 mcg 0%
Bétaïne 0.054 mg 0%
Choline 5.367 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 3.4 g 7%
Fibres alimentaires 1.2 g 4%
Carbohydrate 6.5 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.168 g 0%
Acide aspartique 0.201 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.313 g 0%
Glycine 0.089 g 0%
Histidine 0.049 g 0%
Isoleucine 0.053 g 0%
Leucine 0.102 g 0%
Lysine 0.06 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.079 g 0%
Proline 0.065 g 0%
Sérine 0.075 g 0%
Thréonine 0.052 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.057 g 0%
Valine 0.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.57 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0.99 mcg 0%
Fer 0.33 mg 2%
Magnésium 15.63 mg 4%
Manganèse 0.21 mg 9%
Phosphore 26.3 mg 2%
Potassium 128.91 mg 3%
Sélénium 0.62 mcg 1%
Sodium 1.23 mg 0%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 26.97 g 0%
Cendres 0.337 g 0%