Your Recipe

Easy Butter Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 910g 1092kcal
Beurre sans sel 84g 602kcal
Crème à fouetter 240g 816kcal
Racine de gingembre 2g 2kcal
Curcuma moulu 3.4g 11kcal
Ail 9g 13kcal
Poudre de chili 2.7g 8kcal
Poivre de cayenne 1.8g 6kcal
Cannelle 50g 124kcal
Cumin, moulu 2.5g 9kcal
Oignons, jaunes, crus 225g 86kcal
Sauce tomate, en conserve, sans sel ajouté 395g 95kcal

Recipe Instructions:

Ingredients
for 4 servings

2 lb boneless, skinless chicken breast(910 g), cubed
salt, to taste
pepper, to taste
2 teaspoons chili powder, divided
½ teaspoon turmeric
6 tablespoons butter, divided
1 ½ cups yellow onion(225 g), diced
3 teaspoons garam masala
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon ginger, grated
3 cloves garlic, minced
1 cinnamon, 3 inch (8 cm) stick
14 oz tomato sauce(395 g)
1 cup water(240 mL)
1 cup heavy cream(240 mL)
rice, for serving
fresh cilantro, chopped for garnish
Preparation
In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
Add the tomato sauce and bring to a simmer.
Add the water and cream and return to a simmer.
Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
Serve the chicken over rice and garnish with cilantro.
Enjoy!

Valeurs nutritives
Taille des portions 481 g | ml
Quantité par portion 716
2994
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 58%
Gras saturés 32g 161%
Sodium 155mg 7%
Total des glucides 24g 9%
Fibres alimentaires 9.9g 35%
Sucre 5.7g
Protéine 66g 132%
Vitamine D 1mcg 5%
Calcium 218mg 17%
Fer 4.1mg 23%
Potassium 1334mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 454.09 mcg 50%
Thiamine [B1] 0.266 mg 22%
Riboflavine [B2] 0.608 mg 47%
Niacine [B3] 23.209 mg 145%
Acide pantothénique [B5] 4.096 mg 82%
Vitamine B6 2.041 mg 120%
Cobalamine [B12] 0.609 mcg 0%
Floate [B9] 34.164 mcg 0%
Vitamine C 13.49 mg 15%
Vitamine D 0.96 mcg 5%
Vitamine E 4.478 mg 30%
Vitamine K 30.426 mcg 25%
Bétaïne 17.303 mg 0%
Choline 213.876 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.1 g 9%
Sugars 5.7 g 11%
Fibres alimentaires 9.9 g 35%
Carbohydrate 3.7 g 0%
Glucides nets 18.4g
acides aminés
nutriment Quantité DV
Alanine 3.114 g 0%
Arginine 3.577 g 0%
Acide aspartique 5.227 g 0%
Cystéine 0.572 g 0%
Acide glutamique 8.627 g 0%
Glycine 2.372 g 0%
Histidine 1.993 g 0%
Isoleucine 2.665 g 0%
Leucine 4.475 g 0%
Lysine 5.088 g 0%
Méthionine 1.396 g 0%
Phénylalanine 2.217 g 0%
Proline 1.913 g 0%
Sérine 2.085 g 0%
Thréonine 2.441 g 0%
Tryptophane 0.704 g 0%
Tyrosine 1.972 g 0%
Valine 2.833 g 0%
Minéraux
nutriment Quantité DV
Calcium 217.82 mg 17%
Cuivre 0.32 mg 35%
Fluorure 36.85 mcg 0%
Fer 4.13 mg 23%
Magnésium 102.22 mg 24%
Manganèse 2.65 mg 115%
Phosphore 590.82 mg 47%
Potassium 1333.61 mg 28%
Sélénium 55.45 mcg 101%
Sodium 154.77 mg 7%
Zinc 2.39 mg 22%
autres
nutriment Quantité DV
Eau 350.292 g 0%
Cendres 5.737 g 0%