Your Recipe

Buttermilk-Mashed Potatoes with Buttery Scallions

Ingrédient Quantité Calories
Pommes de terre 1135g 874kcal
Beurre sans sel 113.4g 813kcal
Babeurre de culture allégé 244g 98kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 100g 32kcal

Recipe Tags:

Food

Recipe Instructions:

2.5 pounds Yukon Gold potatoes
2 bunches scallions
4 ounces butter, divided
1 cup buttermilk
salt and pepper

Directions
Wash the potatoes, peel them if desired, and cut into large chunks. Place them into a pot of well-salted cold water (enough water to cover by 1”) and bring to a simmer. Simmer until potatoes are tender, about 15-20 minutes.
Slice the scallions (the green and white) into thin rings. While the potatoes are cooking, in a small skillet, melt 2 ounces of butter. When melted, add the scallions to the skillet and stir until they have wilted and are a little softened. Set aside and keep warm.
Drain the potatoes and mash using a food mill, potato ricer, hand blender or your chosen implement of destruction. I like smooth, silky mashed potatoes, but if you like ‘em lumpy, I won’t judge.
Add the remaining 2 ounces of butter to the potatoes and stir in. Add buttermilk until the potatoes are light and not too thick. Again, this is partly a personal choice. For me, 1 cup of buttermilk is the maximum needed to get the right blend of richness and lightness. Taste for salt and pepper and adjust as needed.
Stir about half of the scallion mixture into the potatoes. Turn the potatoes into a warmed serving dish and top with the remaining scallions.

Valeurs nutritives
Taille des portions 265 g | ml
Quantité par portion 303
1267
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 16g 78%
Sodium 76mg 3%
Total des glucides 36g 13%
Fibres alimentaires 4.4g 16%
Sucre 4.1g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 1.8mg 10%
Potassium 916mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 143.303 mcg 16%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.143 mg 11%
Niacine [B3] 2.126 mg 13%
Acide pantothénique [B5] 0.703 mg 14%
Vitamine B6 0.588 mg 35%
Cobalamine [B12] 0.122 mcg 0%
Floate [B9] 41.642 mcg 0%
Vitamine C 40.806 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 0.569 mg 4%
Vitamine K 39.647 mcg 33%
Bétaïne 0.378 mg 0%
Choline 34.59 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.3 g 13%
Sugars 4.1 g 8%
Fibres alimentaires 4.4 g 16%
Carbohydrate 35.1 g 0%
Glucides nets 32.2g
acides aminés
nutriment Quantité DV
Alanine 0.184 g 0%
Arginine 0.258 g 0%
Acide aspartique 1.063 g 0%
Cystéine 0.055 g 0%
Acide glutamique 1.075 g 0%
Glycine 0.153 g 0%
Histidine 0.117 g 0%
Isoleucine 0.217 g 0%
Leucine 0.347 g 0%
Lysine 0.343 g 0%
Méthionine 0.103 g 0%
Phénylalanine 0.24 g 0%
Proline 0.287 g 0%
Sérine 0.243 g 0%
Thréonine 0.203 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.175 g 0%
Valine 0.307 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.41 mg 7%
Cuivre 0.23 mg 25%
Fluorure 2.16 mcg 0%
Fer 1.8 mg 10%
Magnésium 51.69 mg 12%
Manganèse 0.32 mg 14%
Phosphore 154.72 mg 12%
Potassium 915.9 mg 19%
Sélénium 1.86 mcg 3%
Sodium 76.28 mg 3%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 204.59 g 0%
Cendres 2.614 g 0%