Your Recipe

Strawberry Kiwi Smoothie (No Banana)

Ingrédient Quantité Calories
Kiwis 148g 90kcal
Poires 150g 86kcal
Lait d'amande non sucré 122g 18kcal
Épinards, bébé 28g 6kcal
Fraises congelées, non sucrées 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 ripe kiwi, peeled
1 cup packed fresh baby spinach
1 cup canned pears in juice (do not drain)
1 cup frozen whole strawberries
1/2 cup unsweetened nut milk
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options


Instructions
Combine all ingredients in the carafe of your blender. Pulse a few times to break up the large pieces.
Slowly ramp the blender up to high and blend until the smoothie reaches your desired consistency. Serve immediately.
Notes

If you want to make your smoothie with fresh strawberries, just throw a few ice cubes into the blender along with your fruit!
If you're using a high-power blender, you can skip the pulse step and blend on high from the start.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 126
527
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 2%
Gras saturés 0.1g 0%
Sodium 64mg 3%
Total des glucides 30g 11%
Fibres alimentaires 6.5g 23%
Sucre 18g
Protéine 2.1g 4%
Vitamine D 0.6mcg 3%
Calcium 166mg 13%
Fer 1.3mg 7%
Potassium 550mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 99.72 mcg 11%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 0.837 mg 5%
Acide pantothénique [B5] 0.259 mg 5%
Vitamine B6 0.117 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 53.265 mcg 0%
Vitamine C 106.227 mg 118%
Vitamine D 0.61 mcg 3%
Vitamine E 3.078 mg 21%
Vitamine K 34.761 mcg 29%
Bétaïne 0.37 mg 0%
Choline 15.735 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.1 g 11%
Sugars 17.9 g 36%
Fibres alimentaires 6.5 g 23%
Carbohydrate 22.3 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.081 g 0%
Acide aspartique 0.244 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.206 g 0%
Glycine 0.067 g 0%
Histidine 0.027 g 0%
Isoleucine 0.053 g 0%
Leucine 0.079 g 0%
Lysine 0.071 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.05 g 0%
Proline 0.058 g 0%
Sérine 0.062 g 0%
Thréonine 0.053 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.037 g 0%
Valine 0.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 165.59 mg 13%
Cuivre 0.22 mg 24%
Fluorure 1.65 mcg 0%
Fer 1.27 mg 7%
Magnésium 42.71 mg 10%
Manganèse 0.42 mg 18%
Phosphore 54.8 mg 4%
Potassium 550.49 mg 12%
Sélénium 1.16 mcg 2%
Sodium 63.92 mg 3%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 263.255 g 0%
Cendres 1.688 g 0%