Your Recipe

Latke-Crusted Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Œuf cru entier 100g 143kcal
Huile végétale 82.8g 734kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 90g 328kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 4g 0kcal
Pommes de terre, rousses, chair et peau, crues 680.4g 538kcal

Recipe Instructions:

2 Russet potatoes (about 12 ounces each), peeled and grated
1 small yellow onion, peeled and grated
3/4 cup all-purpose flour, divided into 3 tablespoons and 9 tablespoons
2 large eggs, divided
1 teaspoon kosher salt, plus more to taste
2 boneless, skinless chicken breasts, halved horizontally (like you're slicing a cake layer in two)
6 tablespoons vegetable oil, more or less as needed

Make the latke mixture: Combine the grated potatoes and grated onion in a large, clean tea towel. Bundle up, hold over the sink or a garbage can, and squeeeeeeeze into oblivion, to get rid of all that extra moisture. (Just when you think it’s done, do a couple more squeezes.) Dump into a large bowl. Add 1 egg, 3 tablespoons flour, and the 1 teaspoon salt. Mix to combine.
Set up the dredging stations: Add the remaining flour to one shallow bowl and season with a pinch of salt. Add the remaining egg to another shallow bowl, season with a pinch of salt, and whisk with a fork until smooth.
Add the vegetable oil to a large cast-iron skillet—adjusting the quantity to yield a roughly 1/2-inch thickness. Set over medium-high heat on the stove.
Meanwhile, dredge the chicken: Dredge one chicken breast half in the flour, then the egg, then coat with 1/2 cup latke mixture (so, about 1/4 cup on each side). Use your hands to really seal the latke mixture all around (disposable latex gloves come in handy here). Some of the coating might try to slip off—no big deal, just make sure the chicken is completely covered before it goes in the pan. Repeat with the remaining chicken breast halves.
Cook two pieces at a time. You don’t want to overcrowd the pan, which would lead to steaming. Cook for 4 to 5 minutes on the first side, until deeply golden brown on the bottom. Flip, then cook for another 4 minutes or so, until the other side is browned and the meat is cooked through. Transfer to a paper towel–lined plate to drain any excess oil. Repeat with the remaining chicken breast halves.
Psst: You can heat the oven to its lowest temperature to keep the first batch of latke chicken warm while frying the second batch. Or, if you’re not eating immediately, you can keep all the chicken in there while you set the table or finish the other dishes—just not so long that it overcooks.

Valeurs nutritives
Taille des portions 411 g | ml
Quantité par portion 612
2562
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 4.5g 22%
Sodium 499mg 22%
Total des glucides 51g 19%
Fibres alimentaires 3.5g 12%
Sucre 1.2g
Protéine 40g 80%
Vitamine D 0.5mcg 3%
Calcium 52mg 4%
Fer 3.6mg 20%
Potassium 1287mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.24 mcg 6%
Thiamine [B1] 0.454 mg 38%
Riboflavine [B2] 0.522 mg 40%
Niacine [B3] 16.164 mg 101%
Acide pantothénique [B5] 3.027 mg 61%
Vitamine B6 1.742 mg 102%
Cobalamine [B12] 0.508 mcg 0%
Floate [B9] 113.279 mcg 0%
Vitamine C 12.627 mg 14%
Vitamine D 0.5 mcg 3%
Vitamine E 3.477 mg 23%
Vitamine K 39.059 mcg 33%
Bétaïne 25.753 mg 0%
Choline 208.97 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.2 g 19%
Sugars 1.2 g 2%
Fibres alimentaires 3.5 g 12%
Carbohydrate 0.2 g 0%
Glucides nets 50g
acides aminés
nutriment Quantité DV
Alanine 2.044 g 0%
Arginine 2.367 g 0%
Acide aspartique 3.308 g 0%
Cystéine 0.438 g 0%
Acide glutamique 5.734 g 0%
Glycine 1.546 g 0%
Histidine 1.27 g 0%
Isoleucine 1.75 g 0%
Leucine 2.962 g 0%
Lysine 3.221 g 0%
Méthionine 0.932 g 0%
Phénylalanine 1.522 g 0%
Proline 1.37 g 0%
Sérine 1.526 g 0%
Thréonine 1.574 g 0%
Tryptophane 0.455 g 0%
Tyrosine 1.297 g 0%
Valine 1.892 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.65 mg 4%
Cuivre 0.29 mg 32%
Fluorure 0.28 mcg 0%
Fer 3.58 mg 20%
Magnésium 88.37 mg 21%
Manganèse 0.49 mg 21%
Phosphore 469.19 mg 38%
Potassium 1287.2 mg 27%
Sélénium 46.99 mcg 85%
Sodium 499.34 mg 22%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 288.128 g 0%
Cendres 3.976 g 0%