Your Recipe

Apple Lemon Carrot and Spinach Juice Shots

Ingrédient Quantité Calories
Pomme 200g 104kcal
Citron 58g 17kcal
Carottes 61g 25kcal
Épinards 30g 7kcal
Ail 4.21g 6kcal

Recipe Instructions:

Ingredients
2 green apples red or yellow also work
1 carrot chopped
1 cup spinach fresh chunks
1 lemon
Optional
½ tablespoon garlic clove, or ginger root
Instructions
Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, remove the tops of the carrots.
Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

Valeurs nutritives
Taille des portions 177 g | ml
Quantité par portion 80
333
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 35mg 2%
Total des glucides 21g 8%
Fibres alimentaires 4.4g 16%
Sucre 13g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 0.8mg 5%
Potassium 337mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 328.315 mcg 36%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 0.543 mg 3%
Acide pantothénique [B5] 0.222 mg 4%
Vitamine B6 0.162 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.148 mcg 0%
Vitamine C 26.641 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.731 mg 5%
Vitamine K 78.712 mcg 66%
Bétaïne 15.612 mg 0%
Choline 10.946 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 12.6 g 25%
Fibres alimentaires 4.4 g 16%
Carbohydrate 20.7 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.07 g 0%
Arginine 0.071 g 0%
Acide aspartique 0.174 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.205 g 0%
Glycine 0.048 g 0%
Histidine 0.029 g 0%
Isoleucine 0.056 g 0%
Leucine 0.084 g 0%
Lysine 0.075 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.048 g 0%
Proline 0.041 g 0%
Sérine 0.046 g 0%
Thréonine 0.086 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.032 g 0%
Valine 0.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.27 mg 3%
Cuivre 0.08 mg 9%
Fluorure 4.28 mcg 0%
Fer 0.83 mg 5%
Magnésium 23.36 mg 6%
Manganèse 0.26 mg 11%
Phosphore 36.89 mg 3%
Potassium 336.76 mg 7%
Sélénium 0.6 mcg 1%
Sodium 34.83 mg 2%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 153.176 g 0%
Cendres 0.784 g 0%