Your Recipe

Caldo Verde

Ingrédient Quantité Calories
Chou frisé 150g 53kcal
Pommes de terre 750g 578kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Saucisse, porc, chorizo, lien ou moulu, cru 150g 444kcal

Recipe Instructions:

4 tablespoons good olive oil
2 cloves garlic, peeled and chopped
750g floury potatoes, diced (I don't bother to peel)
150g kale or cavolo nero, torn up, big stalks removed
150g chorizo, sliced (the cooking kind not ready to eat salami kind)

Heat 3 tablespoons of the olive oil in a large pan along with the garlic and cook gently until the garlic starts dancing around the pan then add the potatoes and a teaspoon of salt, stir and cook for 5 minutes. Add 1.2 litres water and cook for 20 minutes or until potatoes are soft. Squish around 1/3 of the cubes against the side of the pan to add a little body to the soup. Add the kale and simmer for 5 minutes.
Meanwhile heat the remaining oil in a pan and cook the chorizo for a few minutes then add this to the potatoes and kale along with the lovely orange oil. Taste (cautiously, it will be hot) and adjust seasoning if necessary. Serve with good, crusty bread.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 394
1651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 5.3g 26%
Sodium 327mg 14%
Total des glucides 36g 13%
Fibres alimentaires 5.5g 20%
Sucre 1.9g
Protéine 10g 20%
Vitamine D 0.6mcg 3%
Calcium 128mg 10%
Fer 2.8mg 15%
Potassium 1049mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.375 mcg 10%
Thiamine [B1] 0.275 mg 23%
Riboflavine [B2] 0.308 mg 24%
Niacine [B3] 4.494 mg 28%
Acide pantothénique [B5] 0.701 mg 14%
Vitamine B6 0.75 mg 44%
Cobalamine [B12] 0.75 mcg 0%
Floate [B9] 51.42 mcg 0%
Vitamine C 72.431 mg 80%
Vitamine D 0.563 mcg 3%
Vitamine E 2.366 mg 16%
Vitamine K 158.304 mcg 132%
Bétaïne 2.039 mg 0%
Choline 59.528 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.4 g 13%
Sugars 1.9 g 4%
Fibres alimentaires 5.5 g 20%
Carbohydrate 35 g 0%
Glucides nets 34.4g
acides aminés
nutriment Quantité DV
Alanine 0.175 g 0%
Arginine 0.26 g 0%
Acide aspartique 1.006 g 0%
Cystéine 0.06 g 0%
Acide glutamique 0.794 g 0%
Glycine 0.163 g 0%
Histidine 0.132 g 0%
Isoleucine 0.193 g 0%
Leucine 0.265 g 0%
Lysine 0.27 g 0%
Méthionine 0.072 g 0%
Phénylalanine 0.211 g 0%
Proline 0.185 g 0%
Sérine 0.188 g 0%
Thréonine 0.177 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.13 g 0%
Valine 0.257 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.73 mg 10%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 2.75 mg 15%
Magnésium 63.38 mg 15%
Manganèse 0.69 mg 30%
Phosphore 185.67 mg 15%
Potassium 1049.03 mg 22%
Sélénium 8.28 mcg 15%
Sodium 327.16 mg 14%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 203.634 g 0%
Cendres 3.701 g 0%