Your Recipe

Pesto Chicken & Veggies

Ingrédient Quantité Calories
Haricots verts 455g 141kcal
Huile d'olive 28g 248kcal
Pesto au basilic 115g 428kcal
Tomates cerises, crues 400g 72kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans(455 g)
2 cups cherry tomato(400 g), halved
½ cup basil pesto(115 g)
Preparation
In a large pan, heat olive oil and add chicken thighs.
Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
Slice into strips, and set aside.
Add green beans and cook until crisp tender.
Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
Enjoy!

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 222
929
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 3g 15%
Sodium 308mg 13%
Total des glucides 14g 5%
Fibres alimentaires 4.9g 17%
Sucre 7.1g
Protéine 4.2g 8%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 1.7mg 9%
Potassium 533mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 109.413 mcg 12%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.216 mg 17%
Niacine [B3] 1.681 mg 11%
Acide pantothénique [B5] 0.427 mg 9%
Vitamine B6 0.317 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 60.875 mcg 0%
Vitamine C 27.578 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 3.34 mg 22%
Vitamine K 116.744 mcg 97%
Bétaïne 0.393 mg 0%
Choline 28.064 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 7.1 g 14%
Fibres alimentaires 4.9 g 17%
Carbohydrate 7.9 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.123 g 0%
Arginine 0.104 g 0%
Acide aspartique 0.425 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.644 g 0%
Glycine 0.093 g 0%
Histidine 0.053 g 0%
Isoleucine 0.093 g 0%
Leucine 0.152 g 0%
Lysine 0.127 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.103 g 0%
Proline 0.092 g 0%
Sérine 0.139 g 0%
Thréonine 0.117 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.062 g 0%
Valine 0.12 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.88 mg 8%
Cuivre 0.16 mg 18%
Fluorure 23.91 mcg 0%
Fer 1.68 mg 9%
Magnésium 50.94 mg 12%
Manganèse 0.47 mg 20%
Phosphore 95.11 mg 8%
Potassium 533.15 mg 11%
Sélénium 2.26 mcg 4%
Sodium 307.52 mg 13%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 211.384 g 0%
Cendres 2.217 g 0%