Your Recipe

The Beggle

Ingrédient Quantité Calories
Poivron rouge 29.75g 8kcal
Fromage feta 18.75g 50kcal
Huile d'olive 14g 124kcal
Rouleaux, blé 106g 289kcal
Oignons, jaunes, crus 35.75g 14kcal

Recipe Tags:

Food

Recipe Instructions:

1 everything bagel
1 tablespoon extra-virgin olive oil
1/4 green bell pepper, deseeded and julienned
1/4 medium yellow onion, chopped
1/8 cup feta cheese, crumbled

Directions
Heat olive oil in a pan over medium-low heat.
Add onion and cook until they begin to brown.
Add bell pepper and cook for five more minutes.
Reserve cooked onions and bell pepper in a bowl.
Toast bagel while you cook the egg over easy. Salt and pepper the egg. (I usually just cook the egg in the same pan as the onions and pepper, using the remnants of the olive oil.)
Sprinkle feta on bagel, top with peppers and onion, and then egg.
I usually press down on the bagel to get the yolk running throughout the sandwich, but do whatever feels right to you!

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 484
2026
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 6g 30%
Sodium 771mg 34%
Total des glucides 54g 20%
Fibres alimentaires 5.3g 19%
Sucre 3g
Protéine 12g 25%
Vitamine D 0.1mcg 0%
Calcium 287mg 22%
Fer 4.2mg 23%
Potassium 262mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 70.145 mcg 8%
Thiamine [B1] 0.504 mg 42%
Riboflavine [B2] 0.473 mg 36%
Niacine [B3] 4.793 mg 30%
Acide pantothénique [B5] 0.661 mg 13%
Vitamine B6 0.247 mg 15%
Cobalamine [B12] 0.317 mcg 0%
Floate [B9] 117.205 mcg 0%
Vitamine C 41.012 mg 46%
Vitamine D 0.075 mcg 0%
Vitamine E 2.901 mg 19%
Vitamine K 13.085 mcg 11%
Bétaïne 0.044 mg 0%
Choline 24.418 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.4 g 20%
Sugars 3 g 6%
Fibres alimentaires 5.3 g 19%
Carbohydrate 2.5 g 0%
Glucides nets 51.4g
acides aminés
nutriment Quantité DV
Alanine 0.432 g 0%
Arginine 0.473 g 0%
Acide aspartique 0.655 g 0%
Cystéine 0.232 g 0%
Acide glutamique 3.588 g 0%
Glycine 0.37 g 0%
Histidine 0.284 g 0%
Isoleucine 0.497 g 0%
Leucine 0.9 g 0%
Lysine 0.451 g 0%
Méthionine 0.229 g 0%
Phénylalanine 0.581 g 0%
Proline 1.282 g 0%
Sérine 0.675 g 0%
Thréonine 0.387 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.389 g 0%
Valine 0.611 g 0%
Minéraux
nutriment Quantité DV
Calcium 286.58 mg 22%
Cuivre 0.18 mg 21%
Fluorure 0 mcg 0%
Fer 4.19 mg 23%
Magnésium 48.51 mg 12%
Manganèse 1.17 mg 51%
Phosphore 193.32 mg 15%
Potassium 261.5 mg 6%
Sélénium 37.82 mcg 69%
Sodium 770.83 mg 34%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 109.213 g 0%
Cendres 3.487 g 0%