Your Recipe

Whole-Wheat Crackers

Ingrédient Quantité Calories
Farine de blé 120g 437kcal
Sel de table 2.5g 0kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Makes about 30-40 crackers):
120 grams whole-wheat flour
2.5 grams salt (1/2 teaspoon)
30 ml olive oil (2 tablespoons)
60 ml water (1/4 cup, adjust as needed)
Instructions:
o Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
o In a bowl, combine whole-wheat flour and salt.
o Add olive oil and mix until the mixture resembles coarse crumbs.
o Gradually add water, a little at a time, until a firm dough forms.
o Roll out the dough on a lightly floured surface until very thin, about 1/8 inch thick.
o Use a knife or pizza cutter to cut the dough into desired cracker shapes and sizes.
o Transfer the crackers to the prepared baking sheet.
o Prick each cracker with a fork to prevent puffing.
o Bake for 12-15 minutes, or until the crackers are golden brown and crisp.
o Cool on a wire rack before serving.

Valeurs nutritives
Taille des portions 8 g | ml
Quantité par portion 35
147
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.2g 1%
Sodium 49mg 2%
Total des glucides 4.6g 2%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 0.9mg 0%
Fer 0.1mg 0%
Potassium 6.4mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.007 mg 1%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.075 mg 0%
Acide pantothénique [B5] 0.026 mg 1%
Vitamine B6 0.003 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.56 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.22 mg 1%
Vitamine K 0.921 mcg 1%
Bétaïne 0.002 mg 0%
Choline 0.629 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.6 g 2%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 4.6 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.02 g 0%
Arginine 0.025 g 0%
Acide aspartique 0.026 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.209 g 0%
Glycine 0.022 g 0%
Histidine 0.014 g 0%
Isoleucine 0.021 g 0%
Leucine 0.043 g 0%
Lysine 0.014 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.031 g 0%
Proline 0.072 g 0%
Sérine 0.031 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.019 g 0%
Valine 0.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.95 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.08 mg 0%
Magnésium 1.32 mg 0%
Manganèse 0.04 mg 2%
Phosphore 6.48 mg 1%
Potassium 6.45 mg 0%
Sélénium 2.03 mcg 4%
Sodium 48.6 mg 2%
Zinc 0.04 mg 0%
autres
nutriment Quantité DV
Eau 0.72 g 0%
Cendres 0.155 g 0%