Your Recipe

Chicken Piri-Piri

Ingrédient Quantité Calories
Citron 65g 19kcal
Chicken broiler, raw, meat and skin 1840g 3956kcal
Beurre sans sel 227g 1628kcal
Ail 24g 36kcal
Poivrons, piment fort, rouge, cru 135g 54kcal

Recipe Tags:

Food

Recipe Instructions:

2 whole chickens
1 fresh lemon
8 fresh whole garlic cloves, with pink skin on
1 cup butter
1-3 hot red chillies ( the small variety), depending on how hot you like
rock salt

Directions
Wash chicken, removing giblets; rinse thoroughly and pat semi-dry.
Place the chicken on a chopping board, breast-side down, and cut the backbone of the chicken. Flip chicken over and press down on the breast bone to flatten the chicken. Tuck the wings under so they don't burn. Place the chicken on a metal rack over a shallow pan skin side down and season with rock salt, nothing else.
Smash th garlics leaving the pink skin on. Slice the chillies thinly. Put these ingredients and the butter in a pan over medium low heat until butter melts and starts to sizzle (5-6 minutes). Remove from heat but keep warm next to where you will be grilling the chicken – you will need a brush for basting.
Grilling inside: Pre-heat the grill to 400 degrees.Bring chicken to room temperature.Roast chicken as is. Baste chicken with butter every 10 minutes. Continue the process until the underside is almost done as it will continue to cook when you turn it. Turn the chicken, skin side up and repeat the process, basting with butter every 10 minutes. Check for doneness.
Barbecuing outside: Grill chicken over medium heat, starting with underside, basting every 10 minutes with butter. When underside is almost done, flip chicken to grill the other side and proceed in the same way.
Cut in serving pieces and serve with more butter mixture and half lemons to squeeze over chicken.
Instead of a whole chicken, you can use chicken breasts or only chicken legs for a picnic.

Valeurs nutritives
Taille des portions 286 g | ml
Quantité par portion 712
2977
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 33g 165%
Sodium 166mg 7%
Total des glucides 3.3g 1%
Fibres alimentaires 0.5g 2%
Sucre 1.1g
Protéine 58g 115%
Vitamine D 0.5mcg 2%
Calcium 42mg 3%
Fer 2.3mg 13%
Potassium 519mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 296.566 mcg 33%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.305 mg 23%
Niacine [B3] 15.893 mg 99%
Acide pantothénique [B5] 2.191 mg 44%
Vitamine B6 0.935 mg 55%
Cobalamine [B12] 0.761 mcg 0%
Floate [B9] 19.516 mcg 0%
Vitamine C 33.172 mg 37%
Vitamine D 0.46 mcg 2%
Vitamine E 1.479 mg 10%
Vitamine K 7.85 mcg 7%
Bétaïne 17.94 mg 0%
Choline 145.594 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.3 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.8 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 2.531 g 0%
Arginine 2.733 g 0%
Acide aspartique 3.897 g 0%
Cystéine 0.583 g 0%
Acide glutamique 6.361 g 0%
Glycine 2.836 g 0%
Histidine 1.268 g 0%
Isoleucine 2.157 g 0%
Leucine 3.156 g 0%
Lysine 3.513 g 0%
Méthionine 1.146 g 0%
Phénylalanine 1.686 g 0%
Proline 2.136 g 0%
Sérine 1.543 g 0%
Thréonine 1.792 g 0%
Tryptophane 0.486 g 0%
Tyrosine 1.394 g 0%
Valine 2.114 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.02 mg 3%
Cuivre 0.15 mg 17%
Fluorure 0.79 mcg 0%
Fer 2.35 mg 13%
Magnésium 51.85 mg 12%
Manganèse 0.13 mg 6%
Phosphore 358.06 mg 29%
Potassium 519.09 mg 11%
Sélénium 33.95 mcg 62%
Sodium 166.31 mg 7%
Zinc 3.1 mg 28%
autres
nutriment Quantité DV
Eau 180.226 g 0%
Cendres 2.06 g 0%