Your Recipe

Garlic Ginger Shrimp Stir Fry

Ingrédient Quantité Calories
Broccoli 90g 31kcal
Coriandre 4g 1kcal
Petits pois 98g 82kcal
Racine de gingembre 4.04g 3kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 75g 24kcal
Amidon de maïs 5g 19kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Sauce, huître, prête à servir 36g 18kcal
Crevettes, crues 226.795g 193kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 lb shrimp, peeled and deveined with the tails left intact
2 teaspoons cornstarch
1 Tablespoon extra-virgin olive oil, divided
1 Tablespoon soy sauce
2 Tablespoons oyster sauce
5 green onions, both the white and light green parts sliced
2 garlic cloves, minced
2 teaspoons fresh ginger, finely minced or grated
1/4 cup cilantro, chopped
1 cup chopped broccoli
1/2 cup sugar snap peas
Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.
When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.
Notes
For a more even and quicker cook time, cut the vegetables into smaller bite-size chunks.
You can use a variety of vegetables in this dish. Just use whatever you have on hand. It will take a bit longer to cook firmer vegetables, like carrots, than softer vegetables like mushrooms and broccoli. I enjoy adding baby corn and water chestnuts.
For added protein, add some chicken or beef!
You can skip the meat all together and make it both a vegan and vegetarian dish.
If you want to add some heat, add in some red pepper flakes when you add in the olive oil, green onions, garlic, and ginger.
Store any leftovers in an airtight container for up to 3 days in the refrigerator. To ensure the sauce doesn't get absorbed into the rice or noodles, store them separately.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 128
536
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 0.6g 3%
Sodium 554mg 24%
Total des glucides 9.7g 4%
Fibres alimentaires 2.6g 9%
Sucre 2.3g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 1.3mg 7%
Potassium 377mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.52 mcg 3%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 0.99 mg 6%
Acide pantothénique [B5] 0.211 mg 4%
Vitamine B6 0.133 mg 8%
Cobalamine [B12] 0.037 mcg 0%
Floate [B9] 44.317 mcg 0%
Vitamine C 27.872 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 0.846 mg 6%
Vitamine K 73.252 mcg 61%
Bétaïne 1.289 mg 0%
Choline 14.477 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.7 g 4%
Sugars 2.3 g 5%
Fibres alimentaires 2.6 g 9%
Carbohydrate 6 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 0.112 g 0%
Arginine 0.201 g 0%
Acide aspartique 0.264 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.452 g 0%
Glycine 0.098 g 0%
Histidine 0.054 g 0%
Isoleucine 0.097 g 0%
Leucine 0.156 g 0%
Lysine 0.145 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.104 g 0%
Proline 0.112 g 0%
Sérine 0.106 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.06 g 0%
Valine 0.119 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.83 mg 6%
Cuivre 0.31 mg 35%
Fluorure 0 mcg 0%
Fer 1.26 mg 7%
Magnésium 42.41 mg 10%
Manganèse 0.3 mg 13%
Phosphore 183.94 mg 15%
Potassium 377.33 mg 8%
Sélénium 1.82 mcg 3%
Sodium 553.59 mg 24%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 113.35 g 0%
Cendres 2.632 g 0%