Your Recipe

Cauliflower Rice with Garlic and Lemon

Ingrédient Quantité Calories
Jus de citron 5.1g 1kcal
Chou-fleur 453.6g 113kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Persil frais 1.25g 0kcal
Sel, casher 2.4g 0kcal

Recipe Instructions:

Ingredients
16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice
Instructions
To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
If you want to double the recipe, use two sheet pans.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 122
509
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1g 5%
Sodium 541mg 24%
Total des glucides 13g 5%
Fibres alimentaires 5.5g 20%
Sucre 4.4g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 1.1mg 6%
Potassium 690mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.631 mcg 0%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.139 mg 11%
Niacine [B3] 1.171 mg 7%
Acide pantothénique [B5] 1.528 mg 31%
Vitamine B6 0.438 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 130.781 mcg 0%
Vitamine C 111.604 mg 124%
Vitamine D 0 mcg 0%
Vitamine E 1.199 mg 8%
Vitamine K 49.644 mcg 41%
Bétaïne 0.007 mg 0%
Choline 0.579 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 4.4 g 9%
Fibres alimentaires 5.5 g 20%
Carbohydrate 12.7 g 0%
Glucides nets 8.3g
acides aminés
nutriment Quantité DV
Alanine 0.266 g 0%
Arginine 0.205 g 0%
Acide aspartique 0.411 g 0%
Cystéine 0.046 g 0%
Acide glutamique 0.597 g 0%
Glycine 0.165 g 0%
Histidine 0.129 g 0%
Isoleucine 0.165 g 0%
Leucine 0.246 g 0%
Lysine 0.497 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.151 g 0%
Proline 0.164 g 0%
Sérine 0.199 g 0%
Thréonine 0.175 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.117 g 0%
Valine 0.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.7 mg 4%
Cuivre 0.1 mg 11%
Fluorure 2.27 mcg 0%
Fer 1.06 mg 6%
Magnésium 34.86 mg 8%
Manganèse 0.38 mg 16%
Phosphore 102.65 mg 8%
Potassium 690.31 mg 15%
Sélénium 1.58 mcg 3%
Sodium 540.81 mg 24%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 212.596 g 0%
Cendres 1.765 g 0%