Your Recipe

Chicken Salad Wraps with Lettuce and Tomato

Ingrédient Quantité Calories
Céleri 40g 6kcal
Tomates 120g 22kcal
Mayonnaise 120g 816kcal
Oignons rouges, crus 40g 18kcal
Moutarde, préparée, jaune 15g 9kcal
Poulet, grillée ou frit, poitrine, viande et peau, cuits, rôtis 300g 591kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 cups cooked, shredded chicken breast (about 300 grams)
1/2 cup mayonnaise (about 120 grams)
1 tablespoon Dijon mustard (about 15 grams)
1 celery stalk, finely chopped (about 50 grams)
1/4 cup red onion, finely chopped (about 40 grams)
Salt and pepper to taste
4 large lettuce leaves (such as Romaine or Butter lettuce)
1 tomato, sliced (about 120 grams)

Instructions:

Prepare Chicken Salad: In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Assemble Wraps: Lay out the lettuce leaves. Spoon a portion of the chicken salad onto each lettuce leaf.
Add Tomato: Top with a few slices of tomato.
Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap. Serve immediately.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 365
1529
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 5.2g 26%
Sodium 295mg 13%
Total des glucides 2.8g 1%
Fibres alimentaires 0.9g 3%
Sucre 1.7g
Protéine 23g 46%
Vitamine D 0.1mcg 1%
Calcium 24mg 2%
Fer 1.1mg 6%
Potassium 312mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.788 mcg 5%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.109 mg 8%
Niacine [B3] 9.764 mg 61%
Acide pantothénique [B5] 0.814 mg 16%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0.276 mcg 0%
Floate [B9] 12.863 mcg 0%
Vitamine C 5.241 mg 6%
Vitamine D 0.135 mcg 1%
Vitamine E 1.389 mg 9%
Vitamine K 54.478 mcg 45%
Bétaïne 4.668 mg 0%
Choline 68.32 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.8 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0.9 g 3%
Carbohydrate 1.5 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 1.301 g 0%
Arginine 1.417 g 0%
Acide aspartique 2.088 g 0%
Cystéine 0.305 g 0%
Acide glutamique 3.511 g 0%
Glycine 1.317 g 0%
Histidine 0.69 g 0%
Isoleucine 1.176 g 0%
Leucine 1.699 g 0%
Lysine 1.897 g 0%
Méthionine 0.621 g 0%
Phénylalanine 0.91 g 0%
Proline 1.043 g 0%
Sérine 0.824 g 0%
Thréonine 0.966 g 0%
Tryptophane 0.263 g 0%
Tyrosine 0.759 g 0%
Valine 1.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.96 mg 2%
Cuivre 0.07 mg 8%
Fluorure 1.15 mcg 0%
Fer 1.05 mg 6%
Magnésium 27.85 mg 7%
Manganèse 0.09 mg 4%
Phosphore 184.55 mg 15%
Potassium 312.25 mg 7%
Sélénium 20.56 mcg 37%
Sodium 294.75 mg 13%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 103.202 g 0%
Cendres 1.882 g 0%