Your Recipe

Mexican pearl couscous and corn street salad

Ingrédient Quantité Calories
Poivron vert 56g 11kcal
Couscous sec 250g 940kcal
Mayonnaise légère 28.7g 68kcal
Maïs, doux, jaune, cru 206g 177kcal
Saucisse, porc, chorizo, lien ou moulu, cru 320g 947kcal

Recipe Instructions:

Ingredients
250g pearl couscous

2 chorizo, sliced into rounds

2 corncobs, husks and silks removed

2 small capsicums, deseeded, cut into thick strips

2 tbsp chipotle mayonnaise, to serve

Methods
Step 1
Prepare the couscous, following the packet directions.
Step 2
Preheat and lightly grease a chargrill pan or barbecue grill. Cook the chorizo for 1-2 minutes each side or until golden and lightly charred. Transfer to a board.
Step 3
Cook the corn and capsicum for 3-4 minutes each side or until smoky and lightly charred. Remove the corn from the cob.
Step 4
Combine the couscous, chorizo, corn and capsicum in a large bowl and divide among serving plates. Drizzle with dressing.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 536
2242
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 7.4g 37%
Sodium 704mg 31%
Total des glucides 62g 23%
Fibres alimentaires 4.4g 16%
Sucre 3.8g
Protéine 21g 41%
Vitamine D 1.2mcg 6%
Calcium 33mg 3%
Fer 2.1mg 12%
Potassium 516mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.729 mcg 1%
Thiamine [B1] 0.356 mg 30%
Riboflavine [B2] 0.329 mg 25%
Niacine [B3] 7.537 mg 47%
Acide pantothénique [B5] 1.164 mg 23%
Vitamine B6 0.399 mg 23%
Cobalamine [B12] 1.6 mcg 0%
Floate [B9] 35.817 mcg 0%
Vitamine C 14.758 mg 16%
Vitamine D 1.2 mcg 6%
Vitamine E 0.421 mg 3%
Vitamine K 5.043 mcg 4%
Bétaïne 3.294 mg 0%
Choline 90.621 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.3 g 23%
Sugars 3.8 g 8%
Fibres alimentaires 4.4 g 16%
Carbohydrate 49 g 0%
Glucides nets 58.5g
acides aminés
nutriment Quantité DV
Alanine 0.392 g 0%
Arginine 0.367 g 0%
Acide aspartique 0.483 g 0%
Cystéine 0.241 g 0%
Acide glutamique 3.233 g 0%
Glycine 0.322 g 0%
Histidine 0.21 g 0%
Isoleucine 0.379 g 0%
Leucine 0.732 g 0%
Lysine 0.231 g 0%
Méthionine 0.949 g 0%
Phénylalanine 0.479 g 0%
Proline 1.032 g 0%
Sérine 0.464 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.275 g 0%
Valine 0.442 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.06 mg 3%
Cuivre 0.26 mg 29%
Fluorure 0.28 mcg 0%
Fer 2.13 mg 12%
Magnésium 64.1 mg 15%
Manganèse 0.66 mg 29%
Phosphore 275.16 mg 22%
Potassium 515.92 mg 11%
Sélénium 15.38 mcg 28%
Sodium 704.13 mg 31%
Zinc 2.12 mg 19%
autres
nutriment Quantité DV
Eau 106.217 g 0%
Cendres 3.09 g 0%