Your Recipe

Skillet Scallions From Edna Lewis

Ingrédient Quantité Calories
Beurre sans sel 42.6g 305kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 400g 128kcal

Recipe Instructions:

4 bunches scallions (or as many as you’d like to cook, see Author’s Note above)
3 tablespoons unsalted butter

Prepare the scallions by picking off any yellow stems. Cut away the fibrous roots from the bottom. Wash in cold water under tap, then cut the tops down to fit the skillet. Heat the skillet and add the butter. When the foaming stage is reached, put in the scallions. The few drops of water left on the scallions from washing are enough for steaming. Cover the skillet and cook over medium heat. Turn them over after about 3 minutes. Total cooking time is 4 to 5 minutes. Be careful not to overcook; the white part should be a bit crisp, the tops tender, shiny, and green. No salt or pepper will be needed.

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 87
363
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 6.9g 35%
Sodium 14mg 1%
Total des glucides 5.9g 2%
Fibres alimentaires 2.1g 7%
Sucre 1.9g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 1.2mg 7%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 98.277 mcg 11%
Thiamine [B1] 0.044 mg 4%
Riboflavine [B2] 0.067 mg 5%
Niacine [B3] 0.424 mg 3%
Acide pantothénique [B5] 0.069 mg 1%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0.014 mcg 0%
Floate [B9] 51.456 mcg 0%
Vitamine C 15.04 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.638 mg 4%
Vitamine K 166.196 mcg 138%
Bétaïne 0 mg 0%
Choline 6.162 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 7%
Carbohydrate 0 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.141 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.318 g 0%
Glycine 0.074 g 0%
Histidine 0.028 g 0%
Isoleucine 0.066 g 0%
Leucine 0.094 g 0%
Lysine 0.079 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.051 g 0%
Proline 0.104 g 0%
Sérine 0.07 g 0%
Thréonine 0.061 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.046 g 0%
Valine 0.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.64 mg 5%
Cuivre 0.07 mg 7%
Fluorure 0.24 mcg 0%
Fer 1.19 mg 7%
Magnésium 16.17 mg 4%
Manganèse 0.13 mg 6%
Phosphore 31.64 mg 3%
Potassium 222.84 mg 5%
Sélénium 0.57 mcg 1%
Sodium 13.74 mg 1%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 73.218 g 0%
Cendres 0.656 g 0%