Your Recipe

Hortobágyi Palacsinta:

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poulet cru moulu 454g 649kcal
Œuf cru entier 100g 143kcal
Bouillon de poulet 249g 665kcal
Ail 6g 9kcal
Paprika 2.3g 6kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal
Crème aigre, légère 115g 156kcal
Lait, entier 360g 216kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 1/2 cups milk
• 2 eggs
• Pinch of salt
• Butter or oil for frying
For the filling:
• 1 lb ground veal or chicken
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp sweet Hungarian paprika
• 1 cup chicken broth
• 1/2 cup sour cream
• Salt and pepper to taste
Instructions:
1. In a bowl, whisk together flour, milk, eggs, and salt until smooth to make crepe batter.
2. Heat a small non-stick skillet over medium heat and lightly grease with butter or oil.
3. Pour a small ladleful of batter into the skillet, swirl to coat the bottom evenly.
4. Cook for about 1-2 minutes until edges start to lift and bottom is golden brown. Flip and cook the other side briefly. Repeat with remaining batter to make 8-10 crepes.
5. In a separate skillet, cook ground veal or chicken with chopped onion and minced garlic until meat is browned and onions are soft.
6. Stir in sweet Hungarian paprika and cook for 1 minute until fragrant.
7. Pour in chicken broth and simmer until liquid is reduced.
8. Remove from heat and stir in sour cream. Season with salt and pepper.
9. Spoon filling into the center of each crepe, fold over to enclose filling.
10. Serve hot, topped with additional paprika-infused sour cream sauce.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 590
2468
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 9.1g 46%
Sodium 15027mg 653%
Total des glucides 46g 17%
Fibres alimentaires 1.7g 6%
Sucre 17g
Protéine 41g 82%
Vitamine D 1.5mcg 8%
Calcium 306mg 24%
Fer 2.6mg 15%
Potassium 1123mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.837 mcg 12%
Thiamine [B1] 0.318 mg 26%
Riboflavine [B2] 0.846 mg 65%
Niacine [B3] 8.495 mg 53%
Acide pantothénique [B5] 2.203 mg 44%
Vitamine B6 0.836 mg 49%
Cobalamine [B12] 1.652 mcg 0%
Floate [B9] 51.544 mcg 0%
Vitamine C 4.192 mg 5%
Vitamine D 1.548 mcg 8%
Vitamine E 1.181 mg 8%
Vitamine K 2.153 mcg 2%
Bétaïne 8.893 mg 0%
Choline 239.547 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.8 g 17%
Sugars 17.1 g 34%
Fibres alimentaires 1.7 g 6%
Carbohydrate 15.7 g 0%
Glucides nets 28.8g
acides aminés
nutriment Quantité DV
Alanine 1.426 g 0%
Arginine 1.669 g 0%
Acide aspartique 2.36 g 0%
Cystéine 0.354 g 0%
Acide glutamique 4.591 g 0%
Glycine 1.192 g 0%
Histidine 0.758 g 0%
Isoleucine 1.192 g 0%
Leucine 2.057 g 0%
Lysine 2.035 g 0%
Méthionine 0.661 g 0%
Phénylalanine 1.123 g 0%
Proline 1.268 g 0%
Sérine 1.248 g 0%
Thréonine 1.065 g 0%
Tryptophane 0.255 g 0%
Tyrosine 0.916 g 0%
Valine 1.298 g 0%
Minéraux
nutriment Quantité DV
Calcium 305.8 mg 24%
Cuivre 0.17 mg 19%
Fluorure 0.69 mcg 0%
Fer 2.62 mg 15%
Magnésium 87.39 mg 21%
Manganèse 0.41 mg 18%
Phosphore 514.9 mg 41%
Potassium 1122.59 mg 24%
Sélénium 50.31 mcg 91%
Sodium 15026.62 mg 653%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 243.4 g 0%
Cendres 32.766 g 0%