Your Recipe

Pastitsio

Ingrédient Quantité Calories
Oignons 150g 60kcal
Beurre sans sel 56.8g 407kcal
Œuf cru entier 100g 143kcal
Pâtes sèches 454g 1684kcal
Ail 6g 9kcal
Origan séché 1g 3kcal
Noix de muscade moulue 1.1g 6kcal
Vin rouge, de table 120g 102kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Fromage, parmesan, râpé 100g 421kcal
Fromage, mozzarella, lait entier 112g 335kcal
Tomates écrasées, en conserve 397g 127kcal
Lait, entier 240g 144kcal
Boeuf, haché, cru 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb penne or other tubular pasta
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup red wine (optional)
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup grated Parmesan cheese, divided
• 1 cup grated mozzarella cheese
• 1 cup milk
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 1/2 teaspoon ground nutmeg
• 2 eggs, beaten

Instructions:
• Cook pasta according to package instructions until al dente. Drain and set aside.
• In a large skillet, cook ground beef or lamb over medium heat until browned.
• Add chopped onion and minced garlic. Sauté until onion is translucent.
• Stir in crushed tomatoes, red wine (if using), dried oregano, salt, and pepper. Simmer for 10-15 minutes.
• In a saucepan, melt butter over medium heat.
• Stir in flour and cook for 1-2 minutes until bubbly.
• Gradually whisk in milk, nutmeg, salt, and pepper. Cook until thickened, stirring constantly.
• Preheat oven to 350°F (175°C).
• In a large bowl, mix cooked pasta with beaten eggs and 1/2 cup grated Parmesan cheese.
• Spread half of the pasta mixture into a greased baking dish.
• Top with half of the meat sauce, then half of the béchamel sauce.
• Repeat layers: remaining pasta, meat sauce, and béchamel sauce.
• Sprinkle remaining grated Parmesan cheese and grated mozzarella cheese over the top.
• Bake for 45-50 minutes or until golden and bubbly.
• Let cool slightly before serving. Cut into squares and serve warm.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 556
2327
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 14g 69%
Sodium 453mg 20%
Total des glucides 55g 20%
Fibres alimentaires 3.3g 12%
Sucre 6.1g
Protéine 33g 66%
Vitamine D 0.6mcg 3%
Calcium 272mg 21%
Fer 4.2mg 23%
Potassium 589mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.296 mcg 15%
Thiamine [B1] 0.616 mg 51%
Riboflavine [B2] 0.537 mg 41%
Niacine [B3] 7.597 mg 47%
Acide pantothénique [B5] 1.035 mg 21%
Vitamine B6 0.444 mg 26%
Cobalamine [B12] 1.891 mcg 0%
Floate [B9] 243.928 mcg 0%
Vitamine C 6.194 mg 7%
Vitamine D 0.636 mcg 3%
Vitamine E 1.248 mg 8%
Vitamine K 6.306 mcg 5%
Bétaïne 85.264 mg 0%
Choline 103.179 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.8 g 20%
Sugars 6.1 g 12%
Fibres alimentaires 3.3 g 12%
Carbohydrate 44.6 g 0%
Glucides nets 48.7g
acides aminés
nutriment Quantité DV
Alanine 0.482 g 0%
Arginine 0.505 g 0%
Acide aspartique 0.898 g 0%
Cystéine 0.215 g 0%
Acide glutamique 3.923 g 0%
Glycine 0.417 g 0%
Histidine 0.305 g 0%
Isoleucine 0.573 g 0%
Leucine 1.021 g 0%
Lysine 0.47 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.655 g 0%
Proline 1.354 g 0%
Sérine 0.624 g 0%
Thréonine 0.502 g 0%
Tryptophane 0.213 g 0%
Tyrosine 0.378 g 0%
Valine 0.672 g 0%
Minéraux
nutriment Quantité DV
Calcium 272.09 mg 21%
Cuivre 0.32 mg 36%
Fluorure 26.45 mcg 0%
Fer 4.2 mg 23%
Magnésium 68.48 mg 16%
Manganèse 0.73 mg 32%
Phosphore 422.58 mg 34%
Potassium 589.06 mg 13%
Sélénium 56.97 mcg 104%
Sodium 452.62 mg 20%
Zinc 4.85 mg 44%
autres
nutriment Quantité DV
Eau 165.599 g 0%
Cendres 3.781 g 0%