Your Recipe

Pasta with Zucchini and Tomatoes

Ingrédient Quantité Calories
Courgettes 907g 190kcal
Pâtes sèches 198g 735kcal
Ail 18g 27kcal
Sel de table 5.69g 0kcal
Huile d'olive 42g 371kcal
Persil frais 60g 22kcal
Fromage, parmesan, râpé 33g 139kcal
Tomatoes, grape, raw 454g 123kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
198 g short pasta penne, fusilli or farfalle
907 g zucchini chopped in bite size pieces
454 g grape tomatoes or cherry tomatoes cut in halves
3 tbsp olive oil extra virgin

6 garlic cloves minced
33 g Parmesan cheese grated
60 g fresh parsley or 1/2 cup basil finely chopped
1 tsp salt
Ground black pepper to taste
Instructions
Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat. Add zucchini and cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute, stirring a few times.
Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve. Adjust any seasonings to taste and enjoy this 20 minute amazingness!
Notes
Store: Refrigerate in an airtight container for up to 1 day.
Freeze: Do not freeze.

Valeurs nutritives
Taille des portions 429 g | ml
Quantité par portion 402
1680
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 3.1g 15%
Sodium 722mg 31%
Total des glucides 54g 20%
Fibres alimentaires 7.1g 25%
Sucre 1.5g
Protéine 17g 33%
Vitamine D 0mcg 0%
Calcium 173mg 13%
Fer 4.9mg 27%
Potassium 1563mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.648 mcg 15%
Thiamine [B1] 0.646 mg 54%
Riboflavine [B2] 0.402 mg 31%
Niacine [B3] 6.3 mg 39%
Acide pantothénique [B5] 1.17 mg 23%
Vitamine B6 0.536 mg 32%
Cobalamine [B12] 0.111 mcg 0%
Floate [B9] 261.83 mcg 0%
Vitamine C 129.548 mg 144%
Vitamine D 0 mcg 0%
Vitamine E 2.795 mg 19%
Vitamine K 257.94 mcg 215%
Bétaïne 70.317 mg 0%
Choline 22.756 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.7 g 20%
Sugars 1.5 g 3%
Fibres alimentaires 7.1 g 25%
Carbohydrate 46.5 g 0%
Glucides nets 52.3g
acides aminés
nutriment Quantité DV
Alanine 0.574 g 0%
Arginine 0.542 g 0%
Acide aspartique 1.128 g 0%
Cystéine 0.197 g 0%
Acide glutamique 3.008 g 0%
Glycine 0.483 g 0%
Histidine 0.296 g 0%
Isoleucine 0.503 g 0%
Leucine 0.894 g 0%
Lysine 0.529 g 0%
Méthionine 0.171 g 0%
Phénylalanine 0.578 g 0%
Proline 1.006 g 0%
Sérine 0.586 g 0%
Thréonine 0.404 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.302 g 0%
Valine 0.609 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.72 mg 13%
Cuivre 0.48 mg 53%
Fluorure 8.94 mcg 0%
Fer 4.91 mg 27%
Magnésium 126.21 mg 30%
Manganèse 1.14 mg 50%
Phosphore 404.1 mg 32%
Potassium 1562.81 mg 33%
Sélénium 35.51 mcg 65%
Sodium 721.67 mg 31%
Zinc 3.38 mg 31%
autres
nutriment Quantité DV
Eau 337.829 g 0%
Cendres 5.859 g 0%