Your Recipe

Cocoa-Chia Pudding with Raspberries

Ingrédient Quantité Calories
Framboises 61.5g 32kcal
Graines de chia 20.4g 99kcal
Sirop d'érable 40g 104kcal
Extrait de vanille 1.05g 3kcal
Lait d'amande non sucré 122g 18kcal
Amandes effilées 4.38g 25kcal
Cacao, poudre sèche, non sucré 0.9g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided

DirectionsInstructions Checklist
Step 1
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 284
1188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1g 5%
Sodium 97mg 4%
Total des glucides 46g 17%
Fibres alimentaires 12g 43%
Sucre 28g
Protéine 5.7g 11%
Vitamine D 1.2mcg 6%
Calcium 422mg 32%
Fer 2.7mg 15%
Potassium 390mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 122.046 mcg 14%
Thiamine [B1] 0.182 mg 15%
Riboflavine [B2] 0.631 mg 49%
Niacine [B3] 2.469 mg 15%
Acide pantothénique [B5] 0.252 mg 5%
Vitamine B6 0.042 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 26.346 mcg 0%
Vitamine C 16.439 mg 18%
Vitamine D 1.22 mcg 6%
Vitamine E 5.187 mg 35%
Vitamine K 4.82 mcg 4%
Bétaïne 0.514 mg 0%
Choline 14.376 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.9 g 17%
Sugars 28 g 56%
Fibres alimentaires 12.1 g 43%
Carbohydrate 42.7 g 0%
Glucides nets 17.9g
acides aminés
nutriment Quantité DV
Alanine 0.265 g 0%
Arginine 0.555 g 0%
Acide aspartique 0.478 g 0%
Cystéine 0.095 g 0%
Acide glutamique 1.012 g 0%
Glycine 0.263 g 0%
Histidine 0.135 g 0%
Isoleucine 0.203 g 0%
Leucine 0.355 g 0%
Lysine 0.232 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.265 g 0%
Proline 0.208 g 0%
Sérine 0.262 g 0%
Thréonine 0.178 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.141 g 0%
Valine 0.242 g 0%
Minéraux
nutriment Quantité DV
Calcium 422.43 mg 32%
Cuivre 0.36 mg 39%
Fluorure 0 mcg 0%
Fer 2.67 mg 15%
Magnésium 114.03 mg 27%
Manganèse 2.31 mg 101%
Phosphore 232.79 mg 19%
Potassium 389.81 mg 8%
Sélénium 12.05 mcg 22%
Sodium 96.85 mg 4%
Zinc 2.05 mg 19%
autres
nutriment Quantité DV
Eau 185.382 g 0%
Cendres 2.599 g 0%