Your Recipe

Cabbage & White Bean Soup

Ingrédient Quantité Calories
Poireaux 135g 82kcal
Haricots blancs 425.243g 1416kcal
Ail 12.645g 19kcal
Huile d'olive 28g 248kcal
Vinaigre distillé 14.9g 3kcal
Bouillon de légumes 1000g 50kcal
Pesto au basilic 65.5g 244kcal
Chou, vert, cru 360g 90kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons extra-virgin olive oil
4 cups chopped green cabbage
1 ½ cups sliced leek
1 ½ tablespoons finely chopped garlic
4 cups lower-sodium vegetable broth
½ teaspoon salt
1 (15 ounce) can no-salt-added white beans, rinsed
1 Parmesan rind (optional)
1 tablespoon white-wine vinegar
¼ cup pesto

Directions
Instructions Checklist
Step 1
Heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, salt, beans and Parmesan rind, if using; increase heat to high and bring to a boil.

Step 2
Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes. Remove from heat and stir in vinegar. Remove and discard Parmesan rind, if using. Divide the soup among 4 bowls, and top with pesto.

Valeurs nutritives
Taille des portions 510 g | ml
Quantité par portion 538
2250
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.4g 12%
Sodium 949mg 41%
Total des glucides 79g 29%
Fibres alimentaires 19g 69%
Sucre 8.3g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 352mg 27%
Fer 13mg 70%
Potassium 2214mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 78.233 mcg 9%
Thiamine [B1] 0.619 mg 52%
Riboflavine [B2] 0.305 mg 23%
Niacine [B3] 1.296 mg 8%
Acide pantothénique [B5] 1.041 mg 21%
Vitamine B6 0.629 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 477.629 mcg 0%
Vitamine C 38.976 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 2.434 mg 16%
Vitamine K 127.968 mcg 107%
Bétaïne 0.105 mg 0%
Choline 86.962 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 78.6 g 29%
Sugars 8.3 g 17%
Fibres alimentaires 19.4 g 69%
Carbohydrate 69.9 g 0%
Glucides nets 70.4g
acides aminés
nutriment Quantité DV
Alanine 1.07 g 0%
Arginine 1.584 g 0%
Acide aspartique 3.066 g 0%
Cystéine 0.281 g 0%
Acide glutamique 3.887 g 0%
Glycine 0.999 g 0%
Histidine 0.703 g 0%
Isoleucine 1.12 g 0%
Leucine 2.025 g 0%
Lysine 1.739 g 0%
Méthionine 0.382 g 0%
Phénylalanine 1.367 g 0%
Proline 1.078 g 0%
Sérine 1.388 g 0%
Thréonine 1.071 g 0%
Tryptophane 0.301 g 0%
Tyrosine 0.716 g 0%
Valine 1.327 g 0%
Minéraux
nutriment Quantité DV
Calcium 351.76 mg 27%
Cuivre 1.15 mg 128%
Fluorure 0 mcg 0%
Fer 12.55 mg 70%
Magnésium 232.12 mg 55%
Manganèse 2.2 mg 96%
Phosphore 383.58 mg 31%
Potassium 2214.28 mg 47%
Sélénium 15.58 mcg 28%
Sodium 949.05 mg 41%
Zinc 4.33 mg 39%
autres
nutriment Quantité DV
Eau 381.467 g 0%
Cendres 7.193 g 0%