Your Recipe

Sweet Potato Coconut Soup

Ingrédient Quantité Calories
Oignons 150g 60kcal
Patates douces 1000g 860kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Lait de coco 400g 920kcal
Bouillon de légumes 1000g 50kcal
Cumin, moulu 2.1g 8kcal
Coriandre moulue 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1kg sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 400ml coconut milk
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
2. Add the sweet potatoes, cumin, and coriander. Cook for a few minutes until fragrant.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Blend the soup until smooth, then stir in the coconut milk. Season with salt and black pepper.
5. Serve hot, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 323 g | ml
Quantité par portion 269
1125
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 11g 55%
Sodium 448mg 19%
Total des glucides 31g 11%
Fibres alimentaires 5.3g 19%
Sucre 8.4g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.9mg 11%
Potassium 615mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 901.418 mcg 100%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 1.258 mg 8%
Acide pantothénique [B5] 1.194 mg 24%
Vitamine B6 0.319 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.361 mcg 0%
Vitamine C 6.589 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.899 mg 6%
Vitamine K 5.309 mcg 4%
Bétaïne 0.022 mg 0%
Choline 21.393 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.3 g 11%
Sugars 8.4 g 17%
Fibres alimentaires 5.3 g 19%
Carbohydrate 27.1 g 0%
Glucides nets 22.9g
acides aminés
nutriment Quantité DV
Alanine 0.16 g 0%
Arginine 0.281 g 0%
Acide aspartique 0.61 g 0%
Cystéine 0.051 g 0%
Acide glutamique 0.51 g 0%
Glycine 0.139 g 0%
Histidine 0.069 g 0%
Isoleucine 0.118 g 0%
Leucine 0.207 g 0%
Lysine 0.142 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.175 g 0%
Proline 0.116 g 0%
Sérine 0.174 g 0%
Thréonine 0.15 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.081 g 0%
Valine 0.183 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.99 mg 5%
Cuivre 0.35 mg 39%
Fluorure 0.21 mcg 0%
Fer 1.94 mg 11%
Magnésium 54.77 mg 13%
Manganèse 0.84 mg 36%
Phosphore 121.32 mg 10%
Potassium 614.53 mg 13%
Sélénium 4.12 mcg 7%
Sodium 447.71 mg 19%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 270.089 g 0%
Cendres 2.595 g 0%