Your Recipe

Sausage-stuffed onions

Ingrédient Quantité Calories
Crème moitié-moitié 225g 295kcal
Saucisse, porc et bœuf, polonaise, fumée 125g 376kcal
Ail 3g 4kcal
Eau du robinet 300g 0kcal
Huile d'olive 42g 371kcal
Thym séché 0.8g 2kcal
Oignons rouges, crus 591g 260kcal
Sel de mer 100g 0kcal

Recipe Instructions:

Serves 4
4 medium red onions (about 225g each), peeled, stem-ends trimmed, root-ends trimmed but intact
3 tbsp extra virgin olive oil
Flaky sea salt
300ml water
1 head garlic, outer layers removed to expose the cloves
A small handful of thyme sprigs, plus 1 tsp leaves
125g sausage meat
225ml double cream


1 Preheat the oven to 200C/400F/gas mark 6. Rub the onions with a little olive oil (about 2 tbsp), then sprinkle with salt. Put the onions in a medium casserole or other ovenproof pot with a lid. Place the garlic head in the middle of the onions and drizzle with oil. Scatter the thyme sprigs over the onions, then add 75ml of the water to the pot. Cover and roast in the oven for 50-60 minutes, until the onions are lightly browned and soft enough so a knife slips easily into their centres. Set aside until cool enough to handle.

2 Carefully lift the onions on to a cutting board, leaving the liquid in the pot. Scoop out a few layers from inside each onion and stuff them with 2 tbsp of sausage meat. Add the scooped-out onion to the casserole. (When you add the cream and water in the next step, the liquid should come a little less than halfway up the sides of the stuffed onions.)

3 Squeeze the soft flesh of the garlic cloves into the casserole, and add the thyme leaves, cream, the remaining 225ml water and 1 tsp salt. Bring the mixture to a full boil, add the stuffed onions, sausage-side up, and baste them with the liquid for a minute or so.

4 Return the casserole to the oven for about 40 minutes, uncovered until the sauce is thick, but not gloopy. Baste the onions every 10 minutes or so, until cooked. Taste the sauce and add a little more salt, if you’d like. Bring the pan to the table, spoon a little of the sauce over the top of each onion, and dig in.

Valeurs nutritives
Taille des portions 347 g | ml
Quantité par portion 327
1369
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 33%
Gras saturés 8.3g 41%
Sodium 10129mg 440%
Total des glucides 18g 7%
Fibres alimentaires 3.3g 12%
Sucre 11g
Protéine 7g 14%
Vitamine D 0.3mcg 2%
Calcium 97mg 7%
Fer 1.1mg 6%
Potassium 451mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.943 mcg 6%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 1.085 mg 7%
Acide pantothénique [B5] 0.445 mg 9%
Vitamine B6 0.092 mg 5%
Cobalamine [B12] 0.579 mcg 0%
Floate [B9] 3.508 mcg 0%
Vitamine C 12.808 mg 14%
Vitamine D 0.344 mcg 2%
Vitamine E 1.668 mg 11%
Vitamine K 10.494 mcg 9%
Bétaïne 0.404 mg 0%
Choline 10.811 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.1 g 7%
Sugars 10.8 g 22%
Fibres alimentaires 3.3 g 12%
Carbohydrate 3.4 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.299 g 0%
Arginine 0.285 g 0%
Acide aspartique 0.488 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.983 g 0%
Glycine 0.31 g 0%
Histidine 0.165 g 0%
Isoleucine 0.244 g 0%
Leucine 0.401 g 0%
Lysine 0.361 g 0%
Méthionine 0.155 g 0%
Phénylalanine 0.208 g 0%
Proline 0.398 g 0%
Sérine 0.219 g 0%
Thréonine 0.225 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.204 g 0%
Valine 0.253 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.49 mg 7%
Cuivre 0.14 mg 16%
Fluorure 55.09 mcg 0%
Fer 1.09 mg 6%
Magnésium 46.01 mg 11%
Manganèse 0.22 mg 9%
Phosphore 149.25 mg 12%
Potassium 451.37 mg 10%
Sélénium 6.75 mcg 12%
Sodium 10129.24 mg 440%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 269.295 g 0%
Cendres 1.91 g 0%