Your Recipe

Quick Cheeseburger Lettuce Wraps

Ingrédient Quantité Calories
Cheddar 56.7g 228kcal
Poudre d'ail 3.1g 10kcal
Poudre d'oignon 2.4g 8kcal
Oignons rouges, crus 197g 87kcal
Tomates cerises, crues 244g 44kcal
Moutarde, préparée, jaune 15g 9kcal
Sauce Worcestershire 17g 13kcal
Boeuf, haché, cru 453.592g 898kcal

Recipe Instructions:

Ingredients
1 lb ground beef, bison, or turkey
1 tsp onion powder
1 tsp garlic powder
sea salt and ground pepper, to taste
1 Tbsp homemade Worcestershire sauce
3 Tbsps homemade ketchup
1 Tbsp Dijon, or yellow mustard
lettuce leaves of choice, I used butter lettuce
2 ozs cheddar cheese, freshly shredded
1 cup of cherry tomatoes, quartered
1 medium red onion, diced
3-4 dill pickles, chopped
extra ketchup or mayo, if desired
Instructions
Heat a large skillet over medium-high heat. Add in your meat and seasonings.
Cook, while mincing the meat with a wooden spoon, until it begins to brown. Once nicely browned and cooked through, drain excess grease if necessary.
Stir in the Worcestershire sauce, ketchup, and mustard then remove from the heat.
Arrange your lettuce leaves on a large platter or wooden board.
Top with your cooked meat, tomatoes, onion, pickles, and shredded cheese.
Serve immediately and enjoy!

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 324
1357
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 8.8g 44%
Sodium 271mg 12%
Total des glucides 9.8g 4%
Fibres alimentaires 2.1g 8%
Sucre 5g
Protéine 27g 53%
Vitamine D 0.1mcg 0%
Calcium 139mg 11%
Fer 2.9mg 16%
Potassium 635mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.79 mcg 8%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 5.893 mg 37%
Acide pantothénique [B5] 0.785 mg 16%
Vitamine B6 0.458 mg 27%
Cobalamine [B12] 2.39 mcg 0%
Floate [B9] 21.132 mcg 0%
Vitamine C 13.06 mg 15%
Vitamine D 0.085 mcg 0%
Vitamine E 0.851 mg 6%
Vitamine K 7.748 mcg 6%
Bétaïne 9.289 mg 0%
Choline 84.568 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 5 g 10%
Fibres alimentaires 2.1 g 8%
Carbohydrate 1.5 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.134 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.361 g 0%
Cystéine 0.028 g 0%
Acide glutamique 1.002 g 0%
Glycine 0.103 g 0%
Histidine 0.094 g 0%
Isoleucine 0.191 g 0%
Leucine 0.308 g 0%
Lysine 0.181 g 0%
Méthionine 0.085 g 0%
Phénylalanine 0.18 g 0%
Proline 0.391 g 0%
Sérine 0.139 g 0%
Thréonine 0.174 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.175 g 0%
Valine 0.223 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.55 mg 11%
Cuivre 0.16 mg 17%
Fluorure 1.46 mcg 0%
Fer 2.91 mg 16%
Magnésium 41.13 mg 10%
Manganèse 0.17 mg 8%
Phosphore 309.52 mg 25%
Potassium 634.94 mg 14%
Sélénium 21.94 mcg 40%
Sodium 270.77 mg 12%
Zinc 5.94 mg 54%
autres
nutriment Quantité DV
Eau 189.144 g 0%
Cendres 3.256 g 0%